Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/16/2010 Runs
Allaire
Trails 3.8 mi 48:26 12:43
1/30/2010 Runs
Allaire higher trails
Trails 8.0 mi 1:11:54 8:59
1/22/2010 Runs
Cheesequake
Hills 10.1 mi 1:31:49 9:07
1/14/2010 Runs
Cheesequake
Hills 10.2 mi 1:33:09 9:08
1/7/2010 Runs
Mantoloking Rd
Easy 8.0 mi 1:11:14 8:55
1/7/2010 Runs
EHYS
Easy 4.6 mi 42:05 9:09
1/6/2010 Runs
Cheesequake
Hills 10.2 mi 1:33:56 9:11
12/27/2009 Runs
EHYS
Tempo 5.6 mi 47:11 8:30
12/27/2009 Runs
Manasquan Reservoir
Easy 5.3 mi 52:07 9:50
12/20/2009 Runs
EHYS
Easy 3.1 mi 30:00 9:41
12/18/2009 Runs
EHYS
Easy 4.7 mi 43:12 9:12
12/15/2009 Runs
Boardwalk
Easy 12.5 mi 1:57:18 9:22
12/11/2009 Runs
Cheesequake
Easy 4.0 mi 38:35 9:39
12/10/2009 Runs
Cheesequake
Hills 7.0 mi 1:05:03 9:18
12/9/2009 Runs
Boardwalk
Easy 8.0 mi 1:14:54 9:22
12/8/2009 Runs
Boardwalk
Easy 1.1 mi 9:33 9:01
12/8/2009 Runs
Boardwalk
Tempo 1.0 mi 8:15 8:11
12/8/2009 Runs
Boardwalk
Tempo 2.0 mi 16:16 8:04
12/8/2009 Runs
Boardwalk
Tempo 1.0 mi 8:33 8:28
12/8/2009 Runs
Boardwalk
Easy 5.1 mi 47:46 9:24
12/7/2009 Runs
Boardwalk
Easy 2.2 mi 20:44 9:39
12/6/2009 Runs
Sea Girt
Easy 10.0 mi 1:30:33 9:02
12/6/2009 Runs
Manasquan Reservoir
Easy 5.1 mi 50:50 9:59
12/4/2009 Runs
Boardwalk
Easy 10.5 mi 1:38:07 9:23
11/30/2009 Runs
Bike Path
Tempo 10.3 mi 1:34:00 9:08
11/29/2009 Runs
Manasquan Reservoir
Long 15.0 mi 2:28:00 9:52
11/27/2009 Runs
Boardwalk
Easy 10.0 mi 1:32:40 9:16
11/22/2009 Runs
Philadelphia Marathon
Race 26.2 mi 4:11:23 9:36
11/15/2009 Runs
Boardwalk
Tempo 10.0 mi 1:30:30 9:03
11/7/2009 Runs
Hartshorne Park then Sandy Hook
Long 17.0 mi 2:43:07 9:36
10/29/2009 Runs   Interval 0.3 mi 2:43 9:44
10/29/2009 Runs   Interval 0.5 mi 3:32 6:33
10/29/2009 Runs   Interval 0.3 mi 2:40 9:31
10/29/2009 Runs   Interval 0.6 mi 3:39 6:38
10/29/2009 Runs   Interval 0.3 mi 2:33 9:27
10/29/2009 Runs   Interval 0.6 mi 3:41 6:43
10/29/2009 Runs   Interval 0.3 mi 2:30 9:16
10/29/2009 Runs   Interval 0.6 mi 3:45 6:50
10/29/2009 Runs   Interval 0.3 mi 2:25 8:56
10/29/2009 Runs   Interval 0.6 mi 3:53 7:04
10/29/2009 Runs   Interval 0.3 mi 2:22 8:45
10/29/2009 Runs   Interval 0.6 mi 3:55 7:08
10/29/2009 Runs   Interval 0.3 mi 2:27 9:26
10/29/2009 Runs   Interval 0.5 mi 4:08 7:40
10/29/2009 Runs   Interval 0.3 mi 2:24 9:37
10/29/2009 Runs
HS Track
Interval 0.5 mi 3:59 7:49
10/26/2009 Runs
Mantoloking Rd
Easy 2.6 mi 24:51 9:38
10/21/2009 Runs
Cheesequake
Hills 8.2 mi 1:17:57 9:32
10/18/2009 Runs
Seaside Half Marathon
Race 13.1 mi 2:03:42 9:27
10/14/2009 Runs
HS Track
Easy 1.0 mi 9:30 9:30
10/14/2009 Runs
HS Track
Interval 3.0 mi 21:52 7:18
10/14/2009 Runs
HS Track Neighborhood
Easy 8.0 mi 1:18:30 9:49
10/13/2009 Runs
Cheesequake
Easy 9.2 mi 1:34:52 10:20
10/6/2009 Runs
Boardwalk
Easy 0.4 mi 4:25 10:16
10/6/2009 Runs
Boardwalk
Tempo 1.5 mi 12:02 7:52
10/6/2009 Runs   Easy 0.3 mi 2:59 10:16
10/6/2009 Runs
Boardwalk
Tempo 1.0 mi 8:08 8:04
10/6/2009 Runs   Easy 0.3 mi 2:58 11:01
10/6/2009 Runs   Tempo 1.0 mi 8:20 8:16
10/6/2009 Runs
Boardwalk
Easy 0.3 mi 2:57 10:34
10/6/2009 Runs   Tempo 1.1 mi 9:01 8:31
10/6/2009 Runs
Boardwalk
Easy 6.1 mi 1:00:34 9:57
10/6/2009 Runs
Boardwalk
Easy 1.0 mi 10:02 10:09
10/2/2009 Runs
NYC West Side
Easy 6.0 mi 58:55 9:49
9/29/2009 Runs
HS Track
Easy 1.0 mi 8:56 8:51
9/29/2009 Runs
HS Track
Tempo 0.5 mi 4:14 8:18
9/29/2009 Runs
HS Track
Tempo 0.5 mi 4:23 8:07
9/29/2009 Runs
HS Track
Interval 2.3 mi 15:25 6:38
9/29/2009 Runs
HS Track
Easy 1.1 mi 10:11 8:56
9/26/2009 Runs
Boardwalk
Long 13.0 mi 2:08:58 9:56
9/26/2009 Runs
Boardwalk
Long 3.0 mi 29:57 9:59
9/22/2009 Runs   Easy 5.5 mi 56:18 10:14
9/18/2009 Runs
EHYS
Easy 4.0 mi 39:39 9:55
9/15/2009 Runs
Boardwalk
Tempo 8.0 mi 1:11:28 8:55
9/15/2009 Runs
Boardwalk
Easy 7.0 mi 1:10:02 9:58
9/10/2009 Runs
HS Track
Interval 7.1 mi 57:49 8:12
9/10/2009 Runs
HS Track
Easy 4.1 mi 39:03 9:33
9/9/2009 Runs
Boardwalk
Easy 12.1 mi 1:57:22 9:44
9/7/2009 Runs
Boardwalk
Easy 7.0 mi 1:04:17 9:08
9/7/2009 Runs
Manasquan Reservoir
Easy 5.1 mi 49:52 9:47
9/4/2009 Runs
Boardwalk
Long 17.0 mi 2:44:57 9:42
9/2/2009 Runs
Cheesequake
Easy 5.6 mi 54:14 9:41
8/31/2009 Runs
Boardwalk
Easy 12.4 mi 2:00:47 9:43
8/29/2009 Runs
Manasquan Reservoir
minimal 5.2 mi 51:54 9:59
8/28/2009 Runs
Meandering Route
Long 21.3 mi 3:32:51 10:01
8/27/2009 Runs
HS Track
Interval 8.0 mi 1:08:45 8:35
8/25/2009 Runs
Boardwalk
Tempo 1.0 mi 7:44 7:40
8/25/2009 Runs
Boardwalk
Easy 0.1 mi 0:59 11:00
8/25/2009 Runs
Boardwalk
Tempo 1.0 mi 8:42 8:33
8/25/2009 Runs
Boardwalk
Tempo 1.0 mi 8:53 8:48
8/25/2009 Runs
Boardwalk
Easy 0.1 mi 1:15 10:28
8/25/2009 Runs
Boardwalk
Tempo 1.0 mi 8:59 8:49
8/25/2009 Runs
Boardwalk
Tempo 1.0 mi 8:55 8:35
8/25/2009 Runs
Boardwalk
Easy 0.2 mi 1:28 9:50
8/25/2009 Runs
Boardwalk
Tempo 1.0 mi 8:49 8:39
8/25/2009 Runs
Boardwalk
Easy 1.0 mi 9:52 9:46
8/25/2009 Runs
Boardwalk
Easy 1.0 mi 9:56 9:50
8/23/2009 Runs
Mantoloking Rd
Easy 4.0 mi 38:01 9:28
8/20/2009 Runs
Boardwalk
Tempo 5.0 mi 44:33 8:55
8/20/2009 Runs
Boardwalk
Easy 5.1 mi 48:39 9:33