Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/22/2007 |
Runs |
Allaire to Manasq and back. |
Long |
13.1 mi |
2:07:11 |
9:43 |
|
12/24/2007 |
Runs |
EHYS |
Tempo |
5.4 mi |
50:00 |
9:16 |
|
12/27/2007 |
Runs |
EHYS |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
12/28/2007 |
Runs |
EHYS |
Easy |
6.0 mi |
56:45 |
9:28 |
|
12/30/2007 |
Runs |
round trip to Atl Ave in Pt Pleasant |
Long |
14.2 mi |
2:19:30 |
9:50 |
|
1/1/2008 |
Runs |
Allaire east side Hospital Rd |
Trails |
7.5 mi |
1:18:00 |
10:24 |
|
1/2/2008 |
Runs |
Rd trip to Adamston trails |
Easy |
7.8 mi |
1:13:04 |
9:26 |
|
1/4/2008 |
Runs |
Mantoloking Rd to southward |
Easy |
6.5 mi |
1:04:38 |
9:57 |
|
1/6/2008 |
Runs |
Allaire east side Hospital Rd |
Trails |
13.5 mi |
2:27:00 |
10:54 |
|
1/8/2008 |
Runs |
Cheesequake mostly paved |
Hills |
6.3 mi |
1:00:00 |
9:32 |
|
1/9/2008 |
Runs |
Cattus Island Park |
Easy |
8.4 mi |
1:19:48 |
9:30 |
|
1/11/2008 |
Runs |
to Ehys and back.3 x around fields |
Easy |
7.4 mi |
1:13:04 |
9:53 |
|
1/13/2008 |
Runs |
rd trip Village to top of bike path then on dirt roads |
Long |
12.3 mi |
1:59:40 |
9:44 |
|
1/15/2008 |
Runs |
to Ehys and back.3 x around fields |
Easy |
7.4 mi |
1:10:46 |
9:34 |
|
1/16/2008 |
Runs |
EHYS |
Tempo |
4.0 mi |
35:14 |
8:49 |
|
1/16/2008 |
Runs |
EHYS |
ff's |
2.0 mi |
20:01 |
10:01 |
|
1/18/2008 |
Runs |
EHYS |
Easy |
7.0 mi |
1:08:15 |
9:45 |
|
1/20/2008 |
Runs |
Allaire dirt rds then complete bike path rd trip |
Long |
14.7 mi |
2:26:45 |
9:59 |
|
1/22/2008 |
Runs |
to Ehys and back.3 x around fields |
Easy |
7.6 mi |
1:15:15 |
9:55 |
|
1/23/2008 |
Runs |
EHYS |
ff's |
2.0 mi |
20:00 |
10:00 |
|
1/23/2008 |
Runs |
EHYS |
Tempo |
4.0 mi |
32:59 |
8:15 |
|
1/25/2008 |
Runs |
Mantoloking Rd to southward |
Easy |
8.0 mi |
1:19:05 |
9:54 |
|
1/27/2008 |
Runs |
Allaire loop and complete bike path |
Long |
15.4 mi |
2:29:00 |
9:41 |
|
1/29/2008 |
Runs |
EHYS |
Easy |
7.0 mi |
1:05:16 |
9:20 |
|
1/30/2008 |
Runs |
EHYS |
Easy |
4.0 mi |
38:16 |
9:34 |
|
1/30/2008 |
Runs |
EHYS |
Tempo |
2.0 mi |
17:46 |
8:53 |
|
1/31/2008 |
Runs |
Adamston Trails,then to beach and back |
Easy |
9.3 mi |
1:25:46 |
9:14 |
|
2/3/2008 |
Runs |
Allaire loop and complete bike path |
Long |
16.0 mi |
2:33:14 |
9:35 |
|
2/5/2008 |
Runs |
Parade approach |
ff's |
1.0 mi |
9:00 |
9:29 |
|
2/5/2008 |
Runs |
To Adamston trail loop and back. |
Tempo |
7.3 mi |
1:05:45 |
9:01 |
|
2/7/2008 |
Runs |
to Ehys and back.3 x around fields |
Easy |
7.8 mi |
1:12:14 |
9:16 |
|
2/8/2008 |
Runs |
to Adamston trails and back |
ff's |
2.0 mi |
21:00 |
10:30 |
|
2/8/2008 |
Runs |
to Adamston trails and back |
Easy |
8.4 mi |
1:18:41 |
9:25 |
|
2/10/2008 |
Runs |
Mantoloking Rd to southward |
ff's |
2.5 mi |
26:43 |
10:42 |
|
2/10/2008 |
Runs |
to Manasquan Inlet and back |
Long |
14.5 mi |
2:23:12 |
9:52 |
|
2/13/2008 |
Runs |
EHYS |
Easy |
7.0 mi |
1:07:14 |
9:37 |
|
2/15/2008 |
Runs |
EHYS |
Easy |
6.3 mi |
1:02:15 |
9:53 |
|
2/17/2008 |
Runs |
EHYS |
Long |
18.0 mi |
2:51:55 |
9:34 |
|
2/19/2008 |
Runs |
EHYS |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
2/20/2008 |
Runs |
EHYS |
Easy |
7.0 mi |
1:07:03 |
9:35 |
|
2/22/2008 |
Runs |
EHYS |
Easy |
8.5 mi |
1:24:03 |
9:54 |
|
2/25/2008 |
Runs |
Mantoloking Rd to northward |
Long |
10.6 mi |
1:43:04 |
9:43 |
|
2/26/2008 |
Runs |
Allaire higher trails |
Trails |
9.0 mi |
1:34:13 |
10:29 |
|
2/27/2008 |
Runs |
to Ehys and back.3 x around fields |
Easy |
8.0 mi |
1:17:15 |
9:40 |
|
2/29/2008 |
Runs |
St Thomas |
Tempo |
4.0 mi |
34:43 |
8:41 |
|
2/29/2008 |
Runs |
St Thomas |
Hills |
1.4 mi |
13:07 |
9:23 |
|
3/1/2008 |
Runs |
St Thomas |
Tempo |
5.0 mi |
42:46 |
8:34 |
|
3/1/2008 |
Runs |
St Thomas |
Hills |
2.1 mi |
19:43 |
9:24 |
|
3/2/2008 |
Runs |
St Thomas |
Easy |
3.0 mi |
28:53 |
9:38 |
|
3/4/2008 |
Runs |
EHYS 3x around then to Normandy Beach + back |
Long |
20.4 mi |
3:18:17 |
9:44 |
|
3/6/2008 |
Runs |
to Ehys and back.3 x around fields |
Easy |
9.0 mi |
1:28:04 |
9:48 |
|
3/7/2008 |
Runs |
Cattus Island Park |
Easy |
10.0 mi |
1:34:05 |
9:25 |
|
3/9/2008 |
Runs |
Allaire loop and complete bike path |
Long |
16.0 mi |
2:33:04 |
9:34 |
|
3/11/2008 |
Runs |
Cheesequake mostly paved |
Hills |
7.5 mi |
1:09:34 |
9:17 |
|
3/13/2008 |
Runs |
EHYS |
Easy |
7.0 mi |
1:08:09 |
9:45 |
|
3/16/2008 |
Runs |
EHYS |
Easy |
4.0 mi |
38:16 |
9:34 |
|
3/20/2008 |
Runs |
EHYS |
Easy |
4.2 mi |
|
|
|
3/23/2008 |
Runs |
Cattus Island Park |
Long |
10.3 mi |
1:38:28 |
9:34 |
|
3/24/2008 |
Runs |
EHYS |
Easy |
6.0 mi |
58:54 |
9:49 |
|
3/26/2008 |
Runs |
EHYS |
Easy |
7.0 mi |
1:08:03 |
9:44 |
|
3/30/2008 |
Runs |
Cattus Island Park |
Easy |
5.0 mi |
49:00 |
9:48 |
|
4/1/2008 |
Runs |
EHYS |
Easy |
5.0 mi |
49:19 |
9:52 |
|
4/2/2008 |
Runs |
EHYS |
Easy |
3.0 mi |
27:56 |
9:19 |
|
4/2/2008 |
Runs |
EHYS |
Tempo |
2.0 mi |
17:43 |
8:52 |
|
4/4/2008 |
Runs |
Cattus Island Park |
Easy |
6.5 mi |
59:47 |
9:12 |
|
4/6/2008 |
Runs |
Allaire higher trails |
Trails |
5.0 mi |
49:43 |
9:57 |
|
4/8/2008 |
Runs |
EHYS |
Long |
8.8 mi |
1:23:45 |
9:32 |
|
4/10/2008 |
Runs |
EHYS |
Easy |
4.5 mi |
43:34 |
9:41 |
|
4/10/2008 |
Runs |
EHYS |
Interval |
2.5 mi |
16:50 |
6:44 |
|
4/11/2008 |
Runs |
Cattus Island Park |
Tempo |
2.0 mi |
17:09 |
8:35 |
|
4/11/2008 |
Runs |
Cattus Island Park |
Easy |
4.0 mi |
38:02 |
9:31 |
|
4/13/2008 |
Runs |
EHYS |
Long |
10.5 mi |
1:43:36 |
9:52 |
|
4/15/2008 |
Runs |
EHYS |
Easy |
5.0 mi |
48:45 |
9:45 |
|
4/17/2008 |
Runs |
EHYS |
Tempo |
2.0 mi |
17:20 |
8:40 |
|
4/17/2008 |
Runs |
EHYS |
Easy |
1.4 mi |
13:46 |
9:50 |
|
4/17/2008 |
Runs |
EHYS |
Tempo |
2.0 mi |
18:54 |
9:27 |
|
4/17/2008 |
Runs |
EHYS |
Interval |
1.6 mi |
8:55 |
5:35 |
|
4/18/2008 |
Runs |
Cattus Island Park |
Easy |
5.2 mi |
49:04 |
9:27 |
|
4/20/2008 |
Runs |
EHYS |
ff's |
1.8 mi |
19:23 |
10:47 |
|
4/20/2008 |
Runs |
EHYS |
Long |
7.8 mi |
1:13:59 |
9:30 |
|
4/20/2008 |
Runs |
Mantoloking Rd to southward |
Tempo |
2.8 mi |
24:08 |
8:38 |
|
4/22/2008 |
Runs |
EHYS |
Easy |
7.0 mi |
1:08:53 |
9:51 |
|
4/24/2008 |
Runs |
Mantoloking Rd |
Easy |
3.0 mi |
28:34 |
9:32 |
|
4/24/2008 |
Runs |
Mantoloking Rd |
Tempo |
3.3 mi |
27:08 |
8:14 |
|
4/25/2008 |
Runs |
Cattus Island Park |
Easy |
7.4 mi |
1:12:01 |
9:44 |
|
4/27/2008 |
Runs |
Allaire-dirt roads |
ff's |
1.9 mi |
18:43 |
9:52 |
|
4/27/2008 |
Runs |
Allaire-dirt roads |
Long |
11.4 mi |
1:44:00 |
9:08 |
|
4/29/2008 |
Runs |
EHYS |
Easy |
4.8 mi |
45:46 |
9:33 |
|
4/30/2008 |
Runs |
Cheesequake mostly paved |
Easy |
3.9 mi |
37:56 |
9:44 |
|
5/1/2008 |
Runs |
EHYS |
Easy |
2.0 mi |
19:34 |
9:47 |
|
5/1/2008 |
Runs |
EHYS |
Tempo |
4.0 mi |
34:41 |
8:41 |
|
5/3/2008 |
Runs |
Mantoloking Rd |
ff's |
2.0 mi |
20:17 |
10:09 |
|
5/4/2008 |
Runs |
Long Branch Half Marathon |
Race |
13.1 mi |
1:58:32 |
9:03 |
|
5/6/2008 |
Runs |
Allaire higher trails |
Trails |
4.5 mi |
45:00 |
10:00 |
|
5/8/2008 |
Runs |
EHYS |
Easy |
5.0 mi |
53:50 |
10:46 |
|
5/9/2008 |
Runs |
Manasquan Reservoir |
Tempo |
5.1 mi |
49:00 |
9:37 |
|
5/11/2008 |
Runs |
Allaire higher trails |
Trails |
16.0 mi |
3:08:04 |
11:46 |
|
5/13/2008 |
Runs |
to Ehys and back.3 x around fields |
Easy |
7.4 mi |
1:12:05 |
9:45 |
|
5/14/2008 |
Runs |
Manasquan Reservoir |
Tempo |
5.1 mi |
48:49 |
9:35 |
|
5/15/2008 |
Runs |
Cattus Island Park |
Easy |
6.1 mi |
59:47 |
9:49 |
|