Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
12/22/2007 Runs
Allaire to Manasq and back.
Long 13.1 mi 2:07:11 9:43
12/24/2007 Runs
EHYS
Tempo 5.4 mi 50:00 9:16
12/27/2007 Runs
EHYS
Easy 7.0 mi 1:05:00 9:18
12/28/2007 Runs
EHYS
Easy 6.0 mi 56:45 9:28
12/30/2007 Runs
round trip to Atl Ave in Pt Pleasant
Long 14.2 mi 2:19:30 9:50
1/1/2008 Runs
Allaire east side Hospital Rd
Trails 7.5 mi 1:18:00 10:24
1/2/2008 Runs
Rd trip to Adamston trails
Easy 7.8 mi 1:13:04 9:26
1/4/2008 Runs
Mantoloking Rd to southward
Easy 6.5 mi 1:04:38 9:57
1/6/2008 Runs
Allaire east side Hospital Rd
Trails 13.5 mi 2:27:00 10:54
1/8/2008 Runs
Cheesequake mostly paved
Hills 6.3 mi 1:00:00 9:32
1/9/2008 Runs
Cattus Island Park
Easy 8.4 mi 1:19:48 9:30
1/11/2008 Runs
to Ehys and back.3 x around fields
Easy 7.4 mi 1:13:04 9:53
1/13/2008 Runs
rd trip Village to top of bike path then on dirt roads
Long 12.3 mi 1:59:40 9:44
1/15/2008 Runs
to Ehys and back.3 x around fields
Easy 7.4 mi 1:10:46 9:34
1/16/2008 Runs
EHYS
Tempo 4.0 mi 35:14 8:49
1/16/2008 Runs
EHYS
ff's 2.0 mi 20:01 10:01
1/18/2008 Runs
EHYS
Easy 7.0 mi 1:08:15 9:45
1/20/2008 Runs
Allaire dirt rds then complete bike path rd trip
Long 14.7 mi 2:26:45 9:59
1/22/2008 Runs
to Ehys and back.3 x around fields
Easy 7.6 mi 1:15:15 9:55
1/23/2008 Runs
EHYS
ff's 2.0 mi 20:00 10:00
1/23/2008 Runs
EHYS
Tempo 4.0 mi 32:59 8:15
1/25/2008 Runs
Mantoloking Rd to southward
Easy 8.0 mi 1:19:05 9:54
1/27/2008 Runs
Allaire loop and complete bike path
Long 15.4 mi 2:29:00 9:41
1/29/2008 Runs
EHYS
Easy 7.0 mi 1:05:16 9:20
1/30/2008 Runs
EHYS
Easy 4.0 mi 38:16 9:34
1/30/2008 Runs
EHYS
Tempo 2.0 mi 17:46 8:53
1/31/2008 Runs
Adamston Trails,then to beach and back
Easy 9.3 mi 1:25:46 9:14
2/3/2008 Runs
Allaire loop and complete bike path
Long 16.0 mi 2:33:14 9:35
2/5/2008 Runs
Parade approach
ff's 1.0 mi 9:00 9:29
2/5/2008 Runs
To Adamston trail loop and back.
Tempo 7.3 mi 1:05:45 9:01
2/7/2008 Runs
to Ehys and back.3 x around fields
Easy 7.8 mi 1:12:14 9:16
2/8/2008 Runs
to Adamston trails and back
ff's 2.0 mi 21:00 10:30
2/8/2008 Runs
to Adamston trails and back
Easy 8.4 mi 1:18:41 9:25
2/10/2008 Runs
Mantoloking Rd to southward
ff's 2.5 mi 26:43 10:42
2/10/2008 Runs
to Manasquan Inlet and back
Long 14.5 mi 2:23:12 9:52
2/13/2008 Runs
EHYS
Easy 7.0 mi 1:07:14 9:37
2/15/2008 Runs
EHYS
Easy 6.3 mi 1:02:15 9:53
2/17/2008 Runs
EHYS
Long 18.0 mi 2:51:55 9:34
2/19/2008 Runs
EHYS
Easy 8.0 mi 1:16:00 9:30
2/20/2008 Runs
EHYS
Easy 7.0 mi 1:07:03 9:35
2/22/2008 Runs
EHYS
Easy 8.5 mi 1:24:03 9:54
2/25/2008 Runs
Mantoloking Rd to northward
Long 10.6 mi 1:43:04 9:43
2/26/2008 Runs
Allaire higher trails
Trails 9.0 mi 1:34:13 10:29
2/27/2008 Runs
to Ehys and back.3 x around fields
Easy 8.0 mi 1:17:15 9:40
2/29/2008 Runs
St Thomas
Tempo 4.0 mi 34:43 8:41
2/29/2008 Runs
St Thomas
Hills 1.4 mi 13:07 9:23
3/1/2008 Runs
St Thomas
Tempo 5.0 mi 42:46 8:34
3/1/2008 Runs
St Thomas
Hills 2.1 mi 19:43 9:24
3/2/2008 Runs
St Thomas
Easy 3.0 mi 28:53 9:38
3/4/2008 Runs
EHYS 3x around then to Normandy Beach + back
Long 20.4 mi 3:18:17 9:44
3/6/2008 Runs
to Ehys and back.3 x around fields
Easy 9.0 mi 1:28:04 9:48
3/7/2008 Runs
Cattus Island Park
Easy 10.0 mi 1:34:05 9:25
3/9/2008 Runs
Allaire loop and complete bike path
Long 16.0 mi 2:33:04 9:34
3/11/2008 Runs
Cheesequake mostly paved
Hills 7.5 mi 1:09:34 9:17
3/13/2008 Runs
EHYS
Easy 7.0 mi 1:08:09 9:45
3/16/2008 Runs
EHYS
Easy 4.0 mi 38:16 9:34
3/20/2008 Runs
EHYS
Easy 4.2 mi    
3/23/2008 Runs
Cattus Island Park
Long 10.3 mi 1:38:28 9:34
3/24/2008 Runs
EHYS
Easy 6.0 mi 58:54 9:49
3/26/2008 Runs
EHYS
Easy 7.0 mi 1:08:03 9:44
3/30/2008 Runs
Cattus Island Park
Easy 5.0 mi 49:00 9:48
4/1/2008 Runs
EHYS
Easy 5.0 mi 49:19 9:52
4/2/2008 Runs
EHYS
Easy 3.0 mi 27:56 9:19
4/2/2008 Runs
EHYS
Tempo 2.0 mi 17:43 8:52
4/4/2008 Runs
Cattus Island Park
Easy 6.5 mi 59:47 9:12
4/6/2008 Runs
Allaire higher trails
Trails 5.0 mi 49:43 9:57
4/8/2008 Runs
EHYS
Long 8.8 mi 1:23:45 9:32
4/10/2008 Runs
EHYS
Easy 4.5 mi 43:34 9:41
4/10/2008 Runs
EHYS
Interval 2.5 mi 16:50 6:44
4/11/2008 Runs
Cattus Island Park
Tempo 2.0 mi 17:09 8:35
4/11/2008 Runs
Cattus Island Park
Easy 4.0 mi 38:02 9:31
4/13/2008 Runs
EHYS
Long 10.5 mi 1:43:36 9:52
4/15/2008 Runs
EHYS
Easy 5.0 mi 48:45 9:45
4/17/2008 Runs
EHYS
Tempo 2.0 mi 17:20 8:40
4/17/2008 Runs
EHYS
Easy 1.4 mi 13:46 9:50
4/17/2008 Runs
EHYS
Tempo 2.0 mi 18:54 9:27
4/17/2008 Runs
EHYS
Interval 1.6 mi 8:55 5:35
4/18/2008 Runs
Cattus Island Park
Easy 5.2 mi 49:04 9:27
4/20/2008 Runs
EHYS
ff's 1.8 mi 19:23 10:47
4/20/2008 Runs
EHYS
Long 7.8 mi 1:13:59 9:30
4/20/2008 Runs
Mantoloking Rd to southward
Tempo 2.8 mi 24:08 8:38
4/22/2008 Runs
EHYS
Easy 7.0 mi 1:08:53 9:51
4/24/2008 Runs
Mantoloking Rd
Easy 3.0 mi 28:34 9:32
4/24/2008 Runs
Mantoloking Rd
Tempo 3.3 mi 27:08 8:14
4/25/2008 Runs
Cattus Island Park
Easy 7.4 mi 1:12:01 9:44
4/27/2008 Runs
Allaire-dirt roads
ff's 1.9 mi 18:43 9:52
4/27/2008 Runs
Allaire-dirt roads
Long 11.4 mi 1:44:00 9:08
4/29/2008 Runs
EHYS
Easy 4.8 mi 45:46 9:33
4/30/2008 Runs
Cheesequake mostly paved
Easy 3.9 mi 37:56 9:44
5/1/2008 Runs
EHYS
Easy 2.0 mi 19:34 9:47
5/1/2008 Runs
EHYS
Tempo 4.0 mi 34:41 8:41
5/3/2008 Runs
Mantoloking Rd
ff's 2.0 mi 20:17 10:09
5/4/2008 Runs
Long Branch Half Marathon
Race 13.1 mi 1:58:32 9:03
5/6/2008 Runs
Allaire higher trails
Trails 4.5 mi 45:00 10:00
5/8/2008 Runs
EHYS
Easy 5.0 mi 53:50 10:46
5/9/2008 Runs
Manasquan Reservoir
Tempo 5.1 mi 49:00 9:37
5/11/2008 Runs
Allaire higher trails
Trails 16.0 mi 3:08:04 11:46
5/13/2008 Runs
to Ehys and back.3 x around fields
Easy 7.4 mi 1:12:05 9:45
5/14/2008 Runs
Manasquan Reservoir
Tempo 5.1 mi 48:49 9:35
5/15/2008 Runs
Cattus Island Park
Easy 6.1 mi 59:47 9:49