Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
6/10/2009 Runs   Tempo 6.3 mi 57:00 9:07
6/19/2009 Runs   Tempo 7.0 mi 1:03:44 9:06
6/24/2009 Runs   Hills 8.3 mi 1:17:26 9:20
7/8/2009 Runs   Easy 11.7 mi 1:50:39 9:28
8/25/2009 Runs   Easy 0.2 mi 1:36 10:00
9/2/2009 Runs   Easy 4.8 mi 44:33 9:20
9/3/2009 Runs   Tempo 12.0 mi 1:50:10 9:10
9/12/2009 Runs   Easy 0.6 mi 6:15 10:15
9/22/2009 Runs   Easy 0.1 mi 1:02 11:26
9/22/2009 Runs   Easy 0.6 mi 5:50 10:15
9/22/2009 Runs   Easy 0.1 mi 1:11 9:51
9/22/2009 Runs   Easy 0.1 mi 1:00 11:03
9/22/2009 Runs   Easy 0.6 mi 5:13 9:00
9/22/2009 Runs   Easy 0.1 mi 1:10 10:39
9/22/2009 Runs   Easy   0:04  
9/22/2009 Runs   Tempo 0.6 mi 5:02 8:32
9/22/2009 Runs   Easy 5.5 mi 56:18 10:14
9/22/2009 Runs   Tempo 0.6 mi 5:03 8:17
9/22/2009 Runs   Easy 0.1 mi 1:01 11:14
9/22/2009 Runs   Tempo 0.6 mi 5:00 8:38
9/22/2009 Runs   Easy   0:01  
9/22/2009 Runs   Tempo 0.6 mi 5:02 8:15
9/22/2009 Runs   Easy 0.1 mi 1:00 11:05
9/22/2009 Runs   Tempo 0.6 mi 5:07 8:32
9/22/2009 Runs   Tempo 0.6 mi 5:06 8:39
9/22/2009 Runs   Easy 0.1 mi 1:07 11:15
9/22/2009 Runs   Tempo 0.6 mi 5:12 8:33
9/22/2009 Runs   Tempo 0.6 mi 5:00 8:38
9/22/2009 Runs   Easy 0.1 mi 1:07 10:11
9/24/2009 Runs   Easy 9.0 mi 1:29:27 9:56
9/28/2009 Runs   Easy 10.0 mi 1:39:25 9:57
10/5/2009 Runs   Easy 10.1 mi 1:37:50 9:45
10/6/2009 Runs   Easy 0.3 mi 2:59 10:16
10/6/2009 Runs   Tempo 1.1 mi 9:01 8:31
10/6/2009 Runs   Easy 0.3 mi 2:58 11:01
10/6/2009 Runs   Tempo 1.0 mi 8:20 8:16
10/12/2009 Runs   Tempo 0.6 mi 5:02 8:08
10/12/2009 Runs   Easy 0.6 mi 6:12 9:51
10/12/2009 Runs   Easy 0.1 mi 1:22 10:33
10/12/2009 Runs   Tempo 0.7 mi 5:13 7:55
10/12/2009 Runs   Tempo 0.6 mi 5:02 8:00
10/12/2009 Runs   Tempo 0.6 mi 5:09 8:11
10/12/2009 Runs   Easy 0.1 mi 1:04 11:55
10/12/2009 Runs   Easy 0.1 mi 1:02 11:26
10/12/2009 Runs   Easy 0.2 mi 2:08 10:41
10/23/2009 Runs   Easy 4.0 mi 39:37 9:52
10/27/2009 Runs   Tempo 1.0 mi 7:41 7:32
10/27/2009 Runs   Tempo 1.0 mi 8:24 8:24
10/27/2009 Runs   Easy 0.1 mi 1:17 10:43
10/27/2009 Runs   Tempo 0.5 mi 3:40 6:48
10/27/2009 Runs   Tempo 1.0 mi 8:43 8:33
10/27/2009 Runs   Tempo 1.0 mi 8:23 8:14
10/27/2009 Runs   Easy 6.4 mi 1:04:22 10:01
10/27/2009 Runs   Easy 0.2 mi 1:46 11:45
10/27/2009 Runs   Easy 0.1 mi 1:11 9:52
10/27/2009 Runs   Easy 0.1 mi 1:30 10:41
10/27/2009 Runs   Easy 0.1 mi 0:59 10:57
10/29/2009 Runs   Interval 0.3 mi 2:30 9:16
10/29/2009 Runs   Interval 0.6 mi 3:53 7:04
10/29/2009 Runs   Interval 0.3 mi 2:40 9:31
10/29/2009 Runs   Interval 0.6 mi 3:39 6:38
10/29/2009 Runs   Interval 0.3 mi 2:43 9:44
10/29/2009 Runs   Interval 0.6 mi 3:41 6:43
10/29/2009 Runs   Interval 0.3 mi 2:27 9:26
10/29/2009 Runs   Interval 0.6 mi 3:55 7:08
10/29/2009 Runs   Interval 0.3 mi 2:33 9:27
10/29/2009 Runs   Interval 0.5 mi 4:08 7:40
10/29/2009 Runs   Interval 0.3 mi 2:22 8:45
10/29/2009 Runs   Interval 0.5 mi 3:32 6:33
10/29/2009 Runs   Interval 0.3 mi 2:24 9:37
10/29/2009 Runs   Interval 0.6 mi 3:45 6:50
10/29/2009 Runs   Interval 0.3 mi 2:25 8:56
11/4/2009 Runs   Easy 0.1 mi 0:34 11:17
11/4/2009 Runs   Easy 0.1 mi 0:54 11:15
11/4/2009 Runs   Easy 0.1 mi 1:17 10:45
11/4/2009 Runs   Easy 0.1 mi 1:32 10:55
11/4/2009 Runs   Tempo 1.0 mi 8:24 8:19
11/4/2009 Runs   Tempo 1.0 mi 8:21 8:17
11/4/2009 Runs   Easy 0.1 mi 1:32 10:55
11/4/2009 Runs   Tempo 1.0 mi 8:05 8:01
11/4/2009 Runs   Tempo 1.0 mi 8:22 8:18
11/4/2009 Runs   Tempo 1.0 mi 8:32 8:28
11/4/2009 Runs   Easy 0.2 mi 1:33 10:21
11/10/2009 Runs   Easy 1.0 mi 9:37 9:32
11/10/2009 Runs   Easy 0.1 mi 1:04 10:45
11/10/2009 Runs   Easy 0.1 mi 1:22 10:33
11/10/2009 Runs   Tempo 1.0 mi 9:10 9:10
11/10/2009 Runs   Tempo 1.0 mi 7:23 7:20
11/12/2009 Runs   Tempo 8.8 mi 1:19:36 9:03
1/26/2010 Body Attack   Default      
2/9/2010 Body Attack   Default      
2/10/2010 abs   Default      
2/20/2010 abs   Default      
2/26/2010 abs   Default      
3/2/2010 Body Attack   Default      
3/3/2010 abs   Default      
3/10/2010 abs   Default      
3/13/2010 abs   Default      
3/16/2010 Body Attack   Default      
3/18/2010 push ups   Default