Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
7/2/2020 Run
Shelby Bottoms from Cornelia Fort
Easy 2.0 mi 18:21 9:11
6/27/2020 Run
Heartland Park
Easy 3.0 mi 27:23 9:08
6/19/2020 Run
Two Rivers Park To Shelby Bottoms
Easy 2.0 mi 18:14 9:08
6/15/2020 Run
Shelby Bottoms from Forrest Drive
Trail 2.0 mi 18:27 9:11
6/13/2020 Run
Stones River Greenway
Easy 1.3 mi 11:36 9:17
5/1/2020 Run
Heartland Park
Easy 2.0 mi 18:31 9:16
4/24/2020 Run
White House Greenway
Easy 2.5 mi 22:41 9:05
4/22/2020 Run
Beaman Park
Trail 2.0 mi 22:25 11:13
4/20/2020 Run
Two Rivers Park To Shelby Bottoms
Easy 2.3 mi 20:41 8:56
4/16/2020 Run
Shelby Bottoms from Cornelia Fort
Tempo 3.1 mi 26:38 8:34
4/11/2020 Run
Shelby Bottoms from Cornelia Fort
Easy 2.0 mi 18:45 9:23
4/8/2020 Run
Beaman Park
Trail 3.1 mi 31:57 10:17
4/6/2020 Run
Hendersonville Greenway
Easy 2.0 mi 17:08 8:34
4/5/2020 Run
Beaman Park
Trail 2.1 mi 23:11 11:03
4/3/2020 Run
Shelby Bottoms from Forrest Drive
Trail 2.0 mi 18:12 9:06
3/30/2020 Run
Shelby Bottoms Main Trailhead
Easy 2.0 mi 17:29 8:45
3/27/2020 Run
Peeler Park
Easy 2.5 mi 22:13 8:54
3/26/2020 Run
Two Rivers Park To Lebanon Road
Easy 2.0 mi 18:01 9:01
3/23/2020 Run
Heartland Park
Easy 2.0 mi 17:23 8:39
3/19/2020 Run
Shelby Bottoms from Cornelia Fort
Easy 2.0 mi 18:05 9:03
3/10/2020 Run
Shelby Bottoms from Cornelia Fort
Easy 2.0 mi 17:07 8:34
3/5/2020 Run
Shelby Bottoms from Forrest Drive
Easy 2.0 mi 18:09 9:05
2/26/2020 Run
Gym Treadmill
Easy 1.0 mi 8:25 8:25
1/31/2020 Run
Gym Treadmill
Easy 1.0 mi 8:34 8:34
1/14/2020 Run
Moss Wright Park
Easy 2.1 mi 19:28 9:17
1/9/2020 Run
Gym Treadmill
Easy 1.0 mi 8:45 8:45
1/5/2020 Run
Gym Treadmill
Easy 1.0 mi 9:00 9:00
11/27/2019 Run
Heartland Park
Easy 2.0 mi 17:38 8:50
11/25/2019 Run
Shelby Bottoms from Cornelia Fort
Easy 2.0 mi 17:00 8:30
11/6/2019 Run
Two Rivers Park To Shelby Bottoms
Easy 2.0 mi 16:47 8:24
11/4/2019 Run
Shelby Bottoms from Forrest Drive
Easy 2.0 mi 17:31 8:46
10/29/2019 Run
Moss Wright Park
Easy 2.1 mi 18:20 8:44
10/24/2019 Run
Shelby Bottoms from Cornelia Fort
Easy 2.5 mi 21:21 8:33
10/22/2019 Run
Heartland Park
Easy 2.0 mi 17:21 8:41
10/20/2019 Run
Peeler Park
Easy 2.4 mi 21:33 8:57
10/18/2019 Run
Shelby Bottoms from Forrest Drive
Trail 2.0 mi 18:12 9:07
10/15/2019 Run
Shelby Bottoms from Forrest Drive
Easy 2.0 mi 17:41 8:51
9/14/2019 Run
Beaman Park
Trail 4.0 mi 41:40 10:25
9/6/2019 Run
Shelby Bottoms from Forrest Drive
Trail 2.5 mi 21:56 8:47
9/2/2019 Run
Heartland Park
Easy 2.0 mi 17:03 8:32
8/14/2019 Run
Two Rivers Park To Lebanon Road
Hill 3.5 mi 31:24 8:59
8/9/2019 Run
Shelby Bottoms from Forrest Drive
Tempo 2.0 mi 16:56 8:26
8/6/2019 Run
Heartland Park
Easy 2.0 mi 18:16 9:08
7/29/2019 Run
Shelby Bottoms from Cornelia Fort
Easy 2.0 mi 18:01 9:01
7/24/2019 Run
Shelby Bottoms from Forrest Drive
Easy 3.1 mi 27:11 8:43
7/21/2019 Run
Whites Creek Greenway
Easy 2.0 mi 17:27 8:41
7/19/2019 Run
Heartland Park
Easy 3.0 mi 27:43 9:15
7/15/2019 Run
Shelby Bottoms from Forrest Drive
Easy 2.0 mi 17:47 8:54
7/14/2019 Run
Two Rivers Park To Lebanon Road
Hill 2.0 mi 17:45 8:51
7/11/2019 Run
Heartland Park
Easy 2.0 mi 17:24 8:42
7/9/2019 Run
Shelby Bottoms from Forrest Drive
Trail 2.5 mi 23:00 9:10
7/1/2019 Run
Shelby Bottoms from Cornelia Fort
Trail 2.0 mi 17:46 8:53
6/30/2019 Run
Two Rivers Park To Shelby Bottoms
Easy 2.5 mi 23:46 9:31
6/28/2019 Run
Heartland Park
Easy 2.0 mi 18:33 9:17
6/26/2019 Run
Shelby Bottoms from Forrest Drive
Easy 1.5 mi 13:53 9:05
6/24/2019 Run
Shelby Bottoms from Forrest Drive
Easy 2.5 mi 25:00 10:00
7/8/2018 Run
Moss Wright Park
Easy 2.1 mi 18:35 8:49
7/7/2018 Run
Shelby Bottoms from Forrest Drive
Easy 2.0 mi 17:58 8:57
6/18/2018 Run
Cedar Hill Park
Easy 3.1 mi 28:56 9:20
6/15/2018 Run
Heartland Park
Easy 4.0 mi 37:29 9:23
6/11/2018 Run
Whites Creek Greenway
Easy 3.1 mi 28:42 9:16
6/6/2018 Run
Heartland Park
Easy 3.1 mi 28:53 9:19
6/3/2018 Run
Shelby Bottoms from Cornelia Fort
Easy 2.3 mi 21:11 9:13
6/1/2018 Run
Heartland Park
Easy 2.0 mi 19:24 9:42
5/28/2018 Run
Memorial Day 5K Dash
Race 5.0 km 29:28 9:30
5/26/2018 Run
Two Rivers Park To Shelby Bottoms
Easy 5.0 km    
5/23/2018 Run
Heartland Park
Easy 5.0 km    
5/20/2018 Run
Two Rivers Park To Lebanon Road
Easy 2.0 mi    
5/19/2018 Run
Shelby Bottoms from Forrest Drive
Easy 2.5 mi    
3/17/2018 Run
Shelby Bottoms from Forrest Drive
Easy 2.0 mi    
6/7/2017 Run
Heartland Park
Easy 1.0 mi 8:31 8:32
5/15/2017 Run
Two Rivers Park To Lebanon Road
Easy 2.5 mi 23:09 9:16
5/11/2017 Run
Heartland Park
Easy 2.0 mi 18:02 9:02
5/8/2017 Run
Two Rivers Park To Shelby Bottoms
Easy 2.0 mi 18:02 9:01
4/14/2017 Run
Shelby Bottoms from Forrest Drive
Easy 2.3 mi 20:52 9:05
3/20/2017 Run
Shelby Bottoms from Forrest Drive
Easy 2.0 mi 18:24 9:13
12/24/2016 Run
Home Treadmill
Easy 2.3 mi 20:27 8:54
12/18/2016 Run
Home Treadmill
Easy 2.3 mi 20:55 9:06
12/13/2016 Run
Home Treadmill
Easy 2.3 mi 21:13 9:14
12/11/2016 Run
Home Treadmill
Easy 2.3 mi 20:56 9:07
12/7/2016 Run
Home Treadmill
Easy 2.3 mi 20:44 9:01
12/5/2016 Run
Home Treadmill
Easy 2.3 mi 20:46 9:02
11/30/2016 Run
Home Treadmill
Easy 2.3 mi 21:26 9:20
11/28/2016 Run
Home Treadmill
Easy 2.0 mi 17:48 8:54
10/7/2016 Run
Shelby Bottoms from Cornelia Fort
Easy 4.0 mi 33:11 8:18
10/3/2016 Run
Neighborhood Loop
Easy 2.8 mi 23:30 8:24
9/15/2016 Run
Two Rivers Park To Shelby Bottoms
Easy 3.0 mi 25:24 8:29
9/12/2016 Run
Cedar Hill Park
Easy 4.0 mi 33:52 8:28
9/6/2016 Run
Heartland Park
Easy 5.2 mi 45:15 8:43
8/31/2016 Run
Two Rivers Park To Lebanon Road
Easy 2.0 mi 16:47 8:24
8/27/2016 Run
Beer Mile
Race 1.0 mi 11:40 11:40
8/25/2016 Run
Shelby Bottoms from Forrest Drive
Easy 3.0 mi 24:33 8:10
8/21/2016 Run
Two Rivers Park To Shelby Bottoms
Fartlek 2.0 mi 15:48 7:54
8/16/2016 Run
Heartland Park
Easy 5.2 mi 44:34 8:35
8/14/2016 Run
Two Rivers Park To Lebanon Road
Easy 3.5 mi 29:38 8:26
8/11/2016 Run
Two Rivers Park To Shelby Bottoms
Fartlek 3.0 mi 24:06 8:02
8/4/2016 Run
Heartland Park
Fartlek 3.0 mi 25:26 8:29
8/1/2016 Run
Peeler Park
Fartlek 3.0 mi 24:37 8:11
7/31/2016 Run
Fontanel
Trail 2.4 mi 23:10 9:40
7/30/2016 Run
Cedar Hill Park
Easy 3.1 mi 26:08 8:25