Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/1/2021 Run
Shelby Bottoms from Cornelia Fort
Easy 2.0 mi 17:41 8:51
9/27/2021 Run
Stones River Greenway
Easy 2.1 mi 18:30 8:49
9/23/2021 Run
Shelby Bottoms from Forrest Drive
Easy 2.0 mi 16:53 8:24
9/12/2021 Run
Shelby Bottoms from Cornelia Fort
Easy 2.0 mi 16:53 8:24
9/9/2021 Run
Heartland Park
Easy 2.0 mi 17:00 8:30
9/2/2021 Run
Two Rivers Park To Shelby Bottoms
Easy 2.0 mi 17:06 8:33
9/1/2021 Run
Shelby Bottoms from Forrest Drive
Easy 2.0 mi 17:22 8:39
8/28/2021 Run
Shelby Bottoms Main Trailhead
Easy 2.0 mi 17:12 8:36
8/25/2021 Run
Heartland Park
Easy 2.0 mi 17:17 8:39
8/21/2021 Run
Shelby Bottoms from Cornelia Fort
Easy 2.0 mi 17:24 8:42
8/14/2021 Run
Stones River Greenway
Easy 2.0 mi 18:24 9:05
8/8/2021 Run
Beaman Park
Trail 3.1 mi 34:56 11:15
8/5/2021 Run
Heartland Park
Easy 2.0 mi 18:00 9:00
8/1/2021 Run
Moss Wright Park
Easy 2.1 mi 17:41 8:26
7/29/2021 Run
Peeler Park
Easy 2.5 mi 21:28 8:36
7/27/2021 Run
Stones River Greenway
Easy 2.3 mi 20:04 8:56
7/24/2021 Run
Shelby Bottoms from Cornelia Fort
Easy 2.0 mi 17:20 8:38
7/19/2021 Run
Two Rivers Park To Lebanon Road
Easy 2.0 mi 17:34 8:47
7/17/2021 Run
Heartland Park
Easy 2.0 mi 17:49 8:52
7/15/2021 Run
Shelby Bottoms from Cornelia Fort
Easy 2.3 mi 19:59 8:42
7/10/2021 Run
Peeler Park
Trail 2.0 mi 20:18 10:10
7/6/2021 Run
Cedar Hill Park
Easy 2.3 mi 20:41 9:00
7/4/2021 Run
Beaman Park
Trail 2.3 mi 25:19 11:01
7/2/2021 Run
Whites Creek Greenway
Easy 2.0 mi 17:28 8:45
6/29/2021 Run
Two Rivers Park To Lebanon Road
Easy 2.0 mi 17:57 8:56
6/22/2021 Run
Shelby Bottoms from Forrest Drive
Easy 2.0 mi 17:49 8:55
6/16/2021 Run
Heartland Park
Easy 3.5 mi 30:47 8:48
6/13/2021 Run
Beaman Park
Trail 3.1 mi 33:32 10:45
6/10/2021 Run
Moss Wright Park
Easy 2.1 mi 17:39 8:25
6/8/2021 Run
Shelby Bottoms from Cornelia Fort
Easy 3.1 mi 27:43 8:57
6/5/2021 Run
Stones River Greenway
Easy 2.0 mi 18:00 8:58
5/30/2021 Run
Beaman Park
Trail 2.6 mi 28:39 11:02
5/27/2021 Run
Moss Wright Park
Easy 2.1 mi 18:04 8:37
5/24/2021 Run
Heartland Park
Easy 2.0 mi 17:52 8:57
5/20/2021 Run
Beaman Park
Trail 2.0 mi 24:09 12:05
5/18/2021 Run
Shelby Bottoms from Cornelia Fort
Easy 2.0 mi 17:42 8:51
5/9/2021 Run
Shelby Bottoms from Forrest Drive
Easy 2.0 mi 18:11 9:06
4/18/2021 Run
Beaman Park
Trail 1.1 mi 11:25 10:23
4/17/2021 Run
Stones River Greenway
Easy 2.0 mi 16:51 8:26
4/9/2021 Run
Peeler Park
Easy 3.2 mi 27:30 8:44
4/7/2021 Run
Beaman Park
Trail 2.0 mi 20:46 10:24
4/6/2021 Run
Whites Creek Greenway
Easy 2.0 mi 16:53 8:27
4/4/2021 Run
Fontanel
Trail 2.5 mi 27:00 10:48
3/29/2021 Run
Two Rivers Park To Shelby Bottoms
Easy 2.0 mi 17:18 8:39
3/24/2021 Run
Heartland Park
Tempo 3.1 mi 26:48 8:37
3/22/2021 Run
Cedar Hill Park
Easy 1.8 mi 15:59 8:42
3/21/2021 Run
Beaman Park
Trail 2.1 mi 22:36 10:46
3/16/2021 Run
Moss Wright Park
Easy 2.1 mi 18:44 8:56
3/12/2021 Run
Shelby Bottoms from Cornelia Fort
Easy 2.1 mi 18:53 9:00
3/9/2021 Run
Peeler Park
Easy 2.7 mi 24:10 8:58
3/8/2021 Run
Cedar Hill Park
Easy 1.6 mi 14:22 8:59
3/7/2021 Run
Two Rivers Park To Lebanon Road
Easy 2.0 mi 18:39 9:20
3/4/2021 Run
Cedar Hill Park
Easy 1.5 mi 14:23 9:36
3/3/2021 Run
Shelby Bottoms from Forrest Drive
Easy 2.0 mi 18:10 9:05
10/27/2020 Run
Heartland Park
Easy 2.0 mi 16:47 8:22
10/22/2020 Run
Shelby Bottoms from Forrest Drive
Easy 2.0 mi 16:41 8:18
10/9/2020 Run
Stones River Greenway
Easy 3.6 mi 32:05 8:55
10/6/2020 Run
Beaman Park
Trail 3.0 mi 34:08 11:23
10/1/2020 Run
Heartland Park
Easy 3.5 mi 30:05 8:36
9/25/2020 Run
PWP White Red Blue
Trail 4.8 mi 58:32 12:11
9/21/2020 Run
Stones River Greenway
Easy 3.6 mi 31:38 8:48
9/18/2020 Run
Heartland Park
Easy 3.1 mi 26:47 8:37
9/15/2020 Run
Two Rivers Park To Lebanon Road
Easy 3.5 mi 31:02 8:53
9/12/2020 Run
Beaman Park
Trail 4.0 mi 44:00 11:00
9/10/2020 Run
Whites Creek Greenway
Easy 2.0 mi 17:22 8:41
9/7/2020 Run
Stones River Greenway
Easy 3.3 mi 29:19 8:54
9/5/2020 Run
MetroCenter
Easy 4.0 mi 34:49 8:43
9/4/2020 Run
Beaman Park
Trail 2.5 mi 27:42 11:05
8/31/2020 Run
Two Rivers Park To Shelby Bottoms
Easy 2.2 mi 19:38 8:56
8/27/2020 Run
Heartland Park
Easy 3.1 mi 27:38 8:54
8/25/2020 Run
Fontanel
Trail 2.7 mi 27:36 10:14
8/24/2020 Run
Cedar Hill Park
Easy 3.1 mi 28:24 9:08
8/20/2020 Run
Shelby Bottoms from Cornelia Fort
Easy 2.0 mi 17:39 8:50
8/18/2020 Run
Two Rivers Park To Lebanon Road
Easy 3.5 mi 31:27 9:00
8/16/2020 Run
MetroCenter
Easy 3.1 mi 27:51 8:58
8/14/2020 Run
Shelby Bottoms from Forrest Drive
Interval 2.7 mi 24:56 9:06
8/13/2020 Run
Shelby Bottoms from Cornelia Fort
Trail 3.0 mi 27:08 9:03
8/9/2020 Run
Heartland Park
Easy 3.1 mi 28:25 9:09
8/7/2020 Run
Beaman Park
Trail 3.0 mi 32:52 10:58
8/6/2020 Run
Shelby Bottoms from Forrest Drive
Trail 2.0 mi 18:29 9:15
8/3/2020 Run
Shelby Bottoms from Cornelia Fort
Easy 2.0 mi 17:35 8:45
7/30/2020 Run
Two Rivers Park To Lebanon Road
Easy 2.0 mi 18:14 9:07
7/27/2020 Run
Shelby Bottoms from Forrest Drive
Easy 2.0 mi 18:31 9:16
7/4/2020 Run
Beaman Park
Trail 3.0 mi 32:27 10:50
7/2/2020 Run
Shelby Bottoms from Cornelia Fort
Easy 2.0 mi 18:21 9:11
6/27/2020 Run
Heartland Park
Easy 3.0 mi 27:23 9:08
6/19/2020 Run
Two Rivers Park To Shelby Bottoms
Easy 2.0 mi 18:14 9:08
6/15/2020 Run
Shelby Bottoms from Forrest Drive
Trail 2.0 mi 18:27 9:11
6/13/2020 Run
Stones River Greenway
Easy 1.3 mi 11:36 9:17
5/1/2020 Run
Heartland Park
Easy 2.0 mi 18:31 9:16
4/24/2020 Run
White House Greenway
Easy 2.5 mi 22:41 9:05
4/22/2020 Run
Beaman Park
Trail 2.0 mi 22:25 11:13
4/20/2020 Run
Two Rivers Park To Shelby Bottoms
Easy 2.3 mi 20:41 8:56
4/16/2020 Run
Shelby Bottoms from Cornelia Fort
Tempo 3.1 mi 26:38 8:34
4/11/2020 Run
Shelby Bottoms from Cornelia Fort
Easy 2.0 mi 18:45 9:23
4/8/2020 Run
Beaman Park
Trail 3.1 mi 31:57 10:17
4/6/2020 Run
Hendersonville Greenway
Easy 2.0 mi 17:08 8:34
4/5/2020 Run
Beaman Park
Trail 2.1 mi 23:11 11:03
4/3/2020 Run
Shelby Bottoms from Forrest Drive
Trail 2.0 mi 18:12 9:06
3/30/2020 Run
Shelby Bottoms Main Trailhead
Easy 2.0 mi 17:29 8:45