| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2022 |
Run |
Gym Treadmill |
Easy |
1.0 mi |
9:05 |
9:05 |
 |
| 9/21/2022 |
Run |
Shelby Bottoms from Forrest Drive |
Easy |
2.0 mi |
18:47 |
9:24 |
|
| 9/12/2022 |
Run |
Shelby Bottoms from Cornelia Fort |
Easy |
2.0 mi |
18:15 |
9:08 |
|
| 9/7/2022 |
Run |
Heartland Park |
Easy |
2.0 mi |
19:54 |
9:57 |
|
| 8/6/2022 |
Run |
Heartland Park |
Easy |
1.0 mi |
9:05 |
9:00 |
|
| 8/4/2022 |
Run |
Shelby Bottoms from Cornelia Fort |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/23/2022 |
Run |
Moss Wright Park |
Easy |
2.1 mi |
19:38 |
9:21 |
|
| 6/16/2022 |
Run |
Heartland Park |
Easy |
2.0 mi |
18:24 |
9:12 |
|
| 5/9/2022 |
Run |
Shelby Bottoms from Forrest Drive |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 3/2/2022 |
Run |
Shelby Bottoms from Forrest Drive |
Easy |
2.0 mi |
17:54 |
8:55 |
|
| 2/23/2022 |
Run |
Gym Treadmill |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 2/14/2022 |
Run |
Gym Treadmill |
Easy |
1.0 mi |
8:59 |
8:59 |
|
| 2/2/2022 |
Run |
Gym Treadmill |
Easy |
1.0 mi |
8:54 |
8:54 |
|
| 11/8/2021 |
Run |
Shelby Bottoms from Cornelia Fort |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 10/1/2021 |
Run |
Shelby Bottoms from Cornelia Fort |
Easy |
2.0 mi |
17:41 |
8:51 |
|
| 9/27/2021 |
Run |
Stones River Greenway |
Easy |
2.1 mi |
18:30 |
8:49 |
|
| 9/23/2021 |
Run |
Shelby Bottoms from Forrest Drive |
Easy |
2.0 mi |
16:53 |
8:24 |
|
| 9/12/2021 |
Run |
Shelby Bottoms from Cornelia Fort |
Easy |
2.0 mi |
16:53 |
8:24 |
|
| 9/9/2021 |
Run |
Heartland Park |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 9/2/2021 |
Run |
Two Rivers Park To Shelby Bottoms |
Easy |
2.0 mi |
17:06 |
8:33 |
|
| 9/1/2021 |
Run |
Shelby Bottoms from Forrest Drive |
Easy |
2.0 mi |
17:22 |
8:39 |
|
| 8/28/2021 |
Run |
Shelby Bottoms Main Trailhead |
Easy |
2.0 mi |
17:12 |
8:36 |
|
| 8/25/2021 |
Run |
Heartland Park |
Easy |
2.0 mi |
17:17 |
8:39 |
|
| 8/21/2021 |
Run |
Shelby Bottoms from Cornelia Fort |
Easy |
2.0 mi |
17:24 |
8:42 |
|
| 8/14/2021 |
Run |
Stones River Greenway |
Easy |
2.0 mi |
18:24 |
9:05 |
|
| 8/8/2021 |
Run |
Beaman Park |
Trail |
3.1 mi |
34:56 |
11:15 |
|
| 8/5/2021 |
Run |
Heartland Park |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/1/2021 |
Run |
Moss Wright Park |
Easy |
2.1 mi |
17:41 |
8:26 |
|
| 7/29/2021 |
Run |
Peeler Park |
Easy |
2.5 mi |
21:28 |
8:36 |
|
| 7/27/2021 |
Run |
Stones River Greenway |
Easy |
2.3 mi |
20:04 |
8:56 |
|
| 7/24/2021 |
Run |
Shelby Bottoms from Cornelia Fort |
Easy |
2.0 mi |
17:20 |
8:38 |
|
| 7/19/2021 |
Run |
Two Rivers Park To Lebanon Road |
Easy |
2.0 mi |
17:34 |
8:47 |
|
| 7/17/2021 |
Run |
Heartland Park |
Easy |
2.0 mi |
17:49 |
8:52 |
|
| 7/15/2021 |
Run |
Shelby Bottoms from Cornelia Fort |
Easy |
2.3 mi |
19:59 |
8:42 |
|
| 7/10/2021 |
Run |
Peeler Park |
Trail |
2.0 mi |
20:18 |
10:10 |
|
| 7/6/2021 |
Run |
Cedar Hill Park |
Easy |
2.3 mi |
20:41 |
9:00 |
|
| 7/4/2021 |
Run |
Beaman Park |
Trail |
2.3 mi |
25:19 |
11:01 |
|
| 7/2/2021 |
Run |
Whites Creek Greenway |
Easy |
2.0 mi |
17:28 |
8:45 |
|
| 6/29/2021 |
Run |
Two Rivers Park To Lebanon Road |
Easy |
2.0 mi |
17:57 |
8:56 |
|
| 6/22/2021 |
Run |
Shelby Bottoms from Forrest Drive |
Easy |
2.0 mi |
17:49 |
8:55 |
|
| 6/16/2021 |
Run |
Heartland Park |
Easy |
3.5 mi |
30:47 |
8:48 |
|
| 6/13/2021 |
Run |
Beaman Park |
Trail |
3.1 mi |
33:32 |
10:45 |
|
| 6/10/2021 |
Run |
Moss Wright Park |
Easy |
2.1 mi |
17:39 |
8:25 |
|
| 6/8/2021 |
Run |
Shelby Bottoms from Cornelia Fort |
Easy |
3.1 mi |
27:43 |
8:57 |
|
| 6/5/2021 |
Run |
Stones River Greenway |
Easy |
2.0 mi |
18:00 |
8:58 |
|
| 5/30/2021 |
Run |
Beaman Park |
Trail |
2.6 mi |
28:39 |
11:02 |
|
| 5/27/2021 |
Run |
Moss Wright Park |
Easy |
2.1 mi |
18:04 |
8:37 |
|
| 5/24/2021 |
Run |
Heartland Park |
Easy |
2.0 mi |
17:52 |
8:57 |
|
| 5/20/2021 |
Run |
Beaman Park |
Trail |
2.0 mi |
24:09 |
12:05 |
|
| 5/18/2021 |
Run |
Shelby Bottoms from Cornelia Fort |
Easy |
2.0 mi |
17:42 |
8:51 |
|
| 5/9/2021 |
Run |
Shelby Bottoms from Forrest Drive |
Easy |
2.0 mi |
18:11 |
9:06 |
|
| 4/18/2021 |
Run |
Beaman Park |
Trail |
1.1 mi |
11:25 |
10:23 |
|
| 4/17/2021 |
Run |
Stones River Greenway |
Easy |
2.0 mi |
16:51 |
8:26 |
|
| 4/9/2021 |
Run |
Peeler Park |
Easy |
3.2 mi |
27:30 |
8:44 |
|
| 4/7/2021 |
Run |
Beaman Park |
Trail |
2.0 mi |
20:46 |
10:24 |
|
| 4/6/2021 |
Run |
Whites Creek Greenway |
Easy |
2.0 mi |
16:53 |
8:27 |
|
| 4/4/2021 |
Run |
Fontanel |
Trail |
2.5 mi |
27:00 |
10:48 |
|
| 3/29/2021 |
Run |
Two Rivers Park To Shelby Bottoms |
Easy |
2.0 mi |
17:18 |
8:39 |
|
| 3/24/2021 |
Run |
Heartland Park |
Tempo |
3.1 mi |
26:48 |
8:37 |
|
| 3/22/2021 |
Run |
Cedar Hill Park |
Easy |
1.8 mi |
15:59 |
8:42 |
|
| 3/21/2021 |
Run |
Beaman Park |
Trail |
2.1 mi |
22:36 |
10:46 |
|
| 3/16/2021 |
Run |
Moss Wright Park |
Easy |
2.1 mi |
18:44 |
8:56 |
|
| 3/12/2021 |
Run |
Shelby Bottoms from Cornelia Fort |
Easy |
2.1 mi |
18:53 |
9:00 |
|
| 3/9/2021 |
Run |
Peeler Park |
Easy |
2.7 mi |
24:10 |
8:58 |
|
| 3/8/2021 |
Run |
Cedar Hill Park |
Easy |
1.6 mi |
14:22 |
8:59 |
|
| 3/7/2021 |
Run |
Two Rivers Park To Lebanon Road |
Easy |
2.0 mi |
18:39 |
9:20 |
|
| 3/4/2021 |
Run |
Cedar Hill Park |
Easy |
1.5 mi |
14:23 |
9:36 |
|
| 3/3/2021 |
Run |
Shelby Bottoms from Forrest Drive |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 10/27/2020 |
Run |
Heartland Park |
Easy |
2.0 mi |
16:47 |
8:22 |
|
| 10/22/2020 |
Run |
Shelby Bottoms from Forrest Drive |
Easy |
2.0 mi |
16:41 |
8:18 |
|
| 10/9/2020 |
Run |
Stones River Greenway |
Easy |
3.6 mi |
32:05 |
8:55 |
|
| 10/6/2020 |
Run |
Beaman Park |
Trail |
3.0 mi |
34:08 |
11:23 |
|
| 10/1/2020 |
Run |
Heartland Park |
Easy |
3.5 mi |
30:05 |
8:36 |
|
| 9/25/2020 |
Run |
PWP White Red Blue |
Trail |
4.8 mi |
58:32 |
12:11 |
|
| 9/21/2020 |
Run |
Stones River Greenway |
Easy |
3.6 mi |
31:38 |
8:48 |
|
| 9/18/2020 |
Run |
Heartland Park |
Easy |
3.1 mi |
26:47 |
8:37 |
|
| 9/15/2020 |
Run |
Two Rivers Park To Lebanon Road |
Easy |
3.5 mi |
31:02 |
8:53 |
|
| 9/12/2020 |
Run |
Beaman Park |
Trail |
4.0 mi |
44:00 |
11:00 |
|
| 9/10/2020 |
Run |
Whites Creek Greenway |
Easy |
2.0 mi |
17:22 |
8:41 |
|
| 9/7/2020 |
Run |
Stones River Greenway |
Easy |
3.3 mi |
29:19 |
8:54 |
|
| 9/5/2020 |
Run |
MetroCenter |
Easy |
4.0 mi |
34:49 |
8:43 |
|
| 9/4/2020 |
Run |
Beaman Park |
Trail |
2.5 mi |
27:42 |
11:05 |
|
| 8/31/2020 |
Run |
Two Rivers Park To Shelby Bottoms |
Easy |
2.2 mi |
19:38 |
8:56 |
|
| 8/27/2020 |
Run |
Heartland Park |
Easy |
3.1 mi |
27:38 |
8:54 |
|
| 8/25/2020 |
Run |
Fontanel |
Trail |
2.7 mi |
27:36 |
10:14 |
|
| 8/24/2020 |
Run |
Cedar Hill Park |
Easy |
3.1 mi |
28:24 |
9:08 |
|
| 8/20/2020 |
Run |
Shelby Bottoms from Cornelia Fort |
Easy |
2.0 mi |
17:39 |
8:50 |
|
| 8/18/2020 |
Run |
Two Rivers Park To Lebanon Road |
Easy |
3.5 mi |
31:27 |
9:00 |
|
| 8/16/2020 |
Run |
MetroCenter |
Easy |
3.1 mi |
27:51 |
8:58 |
|
| 8/14/2020 |
Run |
Shelby Bottoms from Forrest Drive |
Interval |
2.7 mi |
24:56 |
9:06 |
|
| 8/13/2020 |
Run |
Shelby Bottoms from Cornelia Fort |
Trail |
3.0 mi |
27:08 |
9:03 |
|
| 8/9/2020 |
Run |
Heartland Park |
Easy |
3.1 mi |
28:25 |
9:09 |
|
| 8/7/2020 |
Run |
Beaman Park |
Trail |
3.0 mi |
32:52 |
10:58 |
|
| 8/6/2020 |
Run |
Shelby Bottoms from Forrest Drive |
Trail |
2.0 mi |
18:29 |
9:15 |
|
| 8/3/2020 |
Run |
Shelby Bottoms from Cornelia Fort |
Easy |
2.0 mi |
17:35 |
8:45 |
|
| 7/30/2020 |
Run |
Two Rivers Park To Lebanon Road |
Easy |
2.0 mi |
18:14 |
9:07 |
|
| 7/27/2020 |
Run |
Shelby Bottoms from Forrest Drive |
Easy |
2.0 mi |
18:31 |
9:16 |
|
| 7/4/2020 |
Run |
Beaman Park |
Trail |
3.0 mi |
32:27 |
10:50 |
|
| 7/2/2020 |
Run |
Shelby Bottoms from Cornelia Fort |
Easy |
2.0 mi |
18:21 |
9:11 |
|
| 6/27/2020 |
Run |
Heartland Park |
Easy |
3.0 mi |
27:23 |
9:08 |
|