Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/15/2017 Run
Two Rivers Park To Lebanon Road
Easy 2.5 mi 23:09 9:16
5/11/2017 Run
Heartland Park
Easy 2.0 mi 18:02 9:02
5/8/2017 Run
Two Rivers Park To Shelby Bottoms
Easy 2.0 mi 18:02 9:01
4/14/2017 Run
Shelby Bottoms from Forrest Drive
Easy 2.3 mi 20:52 9:05
3/20/2017 Run
Shelby Bottoms from Forrest Drive
Easy 2.0 mi 18:24 9:13
12/24/2016 Run
Home Treadmill
Easy 2.3 mi 20:27 8:54
12/18/2016 Run
Home Treadmill
Easy 2.3 mi 20:55 9:06
12/13/2016 Run
Home Treadmill
Easy 2.3 mi 21:13 9:14
12/11/2016 Run
Home Treadmill
Easy 2.3 mi 20:56 9:07
12/7/2016 Run
Home Treadmill
Easy 2.3 mi 20:44 9:01
12/5/2016 Run
Home Treadmill
Easy 2.3 mi 20:46 9:02
11/30/2016 Run
Home Treadmill
Easy 2.3 mi 21:26 9:20
11/28/2016 Run
Home Treadmill
Easy 2.0 mi 17:48 8:54
10/7/2016 Run
Shelby Bottoms from Cornelia Fort
Easy 4.0 mi 33:11 8:18
10/3/2016 Run
Neighborhood Loop
Easy 2.8 mi 23:30 8:24
9/15/2016 Run
Two Rivers Park To Shelby Bottoms
Easy 3.0 mi 25:24 8:29
9/12/2016 Run
Cedar Hill Park
Easy 4.0 mi 33:52 8:28
9/6/2016 Run
Heartland Park
Easy 5.2 mi 45:15 8:43
8/31/2016 Run
Two Rivers Park To Lebanon Road
Easy 2.0 mi 16:47 8:24
8/27/2016 Run
Beer Mile
Race 1.0 mi 11:40 11:40
8/25/2016 Run
Shelby Bottoms from Forrest Drive
Easy 3.0 mi 24:33 8:10
8/21/2016 Run
Two Rivers Park To Shelby Bottoms
Fartlek 2.0 mi 15:48 7:54
8/16/2016 Run
Heartland Park
Easy 5.2 mi 44:34 8:35
8/14/2016 Run
Two Rivers Park To Lebanon Road
Easy 3.5 mi 29:38 8:26
8/11/2016 Run
Two Rivers Park To Shelby Bottoms
Fartlek 3.0 mi 24:06 8:02
8/4/2016 Run
Heartland Park
Fartlek 3.0 mi 25:26 8:29
8/1/2016 Run
Peeler Park
Fartlek 3.0 mi 24:37 8:11
7/31/2016 Run
Fontanel
Trail 2.4 mi 23:10 9:40
7/30/2016 Run
Cedar Hill Park
Easy 3.1 mi 26:08 8:25
7/20/2016 Run
Shelby Bottoms from Forrest Drive
Trail 4.0 mi 35:01 8:46
7/17/2016 Run
Two Rivers Park To Lebanon Road
Easy 3.5 mi 30:02 8:35
7/15/2016 Run
Shelby Bottoms from Forrest Drive
Easy 4.0 mi 33:22 8:21
7/7/2016 Run
Two Rivers Park To Shelby Bottoms
Easy 3.0 mi 25:44 8:35
7/4/2016 Run
Heartland Park
Easy 5.2 mi 44:42 8:36
7/1/2016 Run
Shelby Bottoms from Forrest Drive
Trail 3.0 mi 26:47 8:56
6/26/2016 Run
Beaman Park
Trail 4.0 mi 40:10 10:03
6/25/2016 Run
Moss Wright Park
Easy 4.2 mi 35:23 8:25
6/19/2016 Run
Shelby Bottoms from Forrest Drive
Easy 3.0 mi 25:45 8:34
6/2/2016 Run
Beaman Park
Trail 3.5 mi 36:26 10:25
5/31/2016 Run
Shelby Bottoms from Forrest Drive
Trail 4.0 mi 34:23 8:36
5/29/2016 Run
Heartland Park
Easy 3.0 mi 25:16 8:26
5/23/2016 Run
Beaman Park
Trail 4.0 mi 36:57 9:15
5/17/2016 Run
Shelby Bottoms from Forrest Drive
Trail 3.0 mi 24:19 8:07
5/11/2016 Run
Beaman Park
Trail 4.0 mi 38:05 9:32
5/1/2016 Run
Shelby Bottoms from Cornelia Fort
Fartlek 3.0 mi 24:26 8:09
4/29/2016 Run
Shelby Bottoms from Forrest Drive
Trail 3.0 mi 24:47 8:16
4/20/2016 Run
Beaman Park
Trail 4.0 mi 37:46 9:27
4/18/2016 Run
Shelby Bottoms from Forrest Drive
Trail 3.0 mi 25:26 8:29
4/5/2016 Run
Neighborhood Loop
Easy 1.5 mi 12:48 8:26
4/1/2016 Run
Heartland Park
Fartlek 2.0 mi 15:56 7:58
3/30/2016 Run
Shelby Bottoms from Forrest Drive
Fartlek 3.0 mi 25:50 8:37
3/26/2016 Run
Beaman Park
Easy 3.2 mi 30:38 9:30
3/17/2016 Run
Neighborhood Loop
Easy 2.0 mi 16:31 8:14
3/15/2016 Run
Neighborhood Loop
Easy 2.2 mi 19:19 8:47
1/24/2016 Run
Home Treadmill
Easy 3.0 mi 25:32 8:31
1/17/2016 Run
Home Treadmill
Easy 3.0 mi 25:32 8:31
1/12/2016 Run
Home Treadmill
Easy 3.0 mi 25:09 8:23
12/27/2015 Run
Peeler Park
Easy 2.0 mi 16:17 8:09
12/26/2015 Run
Shelby Bottoms from Forrest Drive
Easy 3.0 mi 23:16 7:46
12/20/2015 Run
RunWild Peeler Park 6 Miler
Race 6.1 mi 52:27 8:33
12/20/2015 Run
Race Warm-Up/Cooldown
Easy 0.3 mi 2:00 8:00
12/15/2015 Run
Cedar Hill Park
Easy 4.0 mi 32:26 8:07
12/11/2015 Run
Two Rivers Park To Shelby Bottoms
Easy 4.0 mi 31:39 7:55
12/8/2015 Run
Equinox
Easy 4.0 mi 31:34 7:54
12/7/2015 Run
Neighborhood Loop
Easy 2.1 mi 16:52 8:03
11/15/2015 Run
Home Treadmill
Easy 3.0 mi 23:22 7:48
11/10/2015 Run
Neighborhood Loop
Easy 4.5 mi 35:42 7:57
11/8/2015 Run
Peeler Park
Easy 5.0 mi 38:24 7:41
11/3/2015 Run
Heartland Park
Easy 5.2 mi 40:16 7:45
11/2/2015 Run
Shelby Bottoms from Forrest Drive
Easy 5.0 mi 38:41 7:45
10/29/2015 Run
Heartland Park
Easy 5.2 mi 40:48 7:50
10/27/2015 Run
Home Treadmill
Easy 4.0 mi 33:42 8:26
10/22/2015 Run
Moss Wright Park
Easy 4.2 mi 32:57 7:51
10/21/2015 Run
Shelby Bottoms from Forrest Drive
Easy 5.0 mi 39:51 7:59
10/16/2015 Run
Equinox
Easy 4.5 mi 34:55 7:46
10/13/2015 Run
Heartland Park
Easy 5.2 mi 42:45 8:14
10/8/2015 Run
Two Rivers Park To Shelby Bottoms
Easy 5.0 mi 40:24 8:05
10/6/2015 Run
Heartland Park
Easy 5.2 mi 42:29 8:10
10/4/2015 Run
RunWild Shelby Park 6 Miler
Race 6.0 mi 44:35 7:26
9/29/2015 Run
Two Rivers Park To Shelby Bottoms
Easy 4.0 mi 33:46 8:27
9/28/2015 Run
Cedar Hill Park
Easy 4.0 mi 32:26 8:07
9/22/2015 Run
Cedar Hill Park
Easy 1.7 mi 14:31 8:33
9/20/2015 Run
Shelby Bottoms from Forrest Drive
Trail 4.0 mi 32:28 8:07
9/17/2015 Run
Two Rivers Park To Shelby Bottoms
Easy 4.0 mi 32:29 8:08
9/15/2015 Run
Heartland Park
Easy 5.2 mi 40:00 7:42
9/10/2015 Run
Shelby Bottoms from Forrest Drive
Trail 5.0 mi 40:58 8:11
9/7/2015 Run
Beaman Park
Trail 5.8 mi 52:13 9:01
9/6/2015 Run
Cedar Hill Park
Easy 4.0 mi 32:37 8:10
9/4/2015 Run
Shelby Bottoms from Forrest Drive
Trail 5.0 mi 41:46 8:22
8/27/2015 Run
Two Rivers Park To Lebanon Road
Easy 5.0 mi 40:03 7:58
8/25/2015 Run
Two Rivers Park To Shelby Bottoms
Easy 5.0 mi 38:53 7:47
8/24/2015 Run
Cedar Hill Park
Easy 5.2 mi 45:01 8:41
8/20/2015 Run
Cedar Hill Park
Easy 4.0 mi 32:58 8:15
8/18/2015 Run
Heartland Park
Easy 5.3 mi 42:24 8:04
8/17/2015 Run
Shelby Bottoms from Cornelia Fort
Easy 5.0 mi 40:40 8:09
8/15/2015 Run
Hamilton Creek Bike Trails
Trail 6.1 mi 1:05:28 10:40
8/13/2015 Run
Moss Wright Park
Easy 5.1 mi 40:08 7:53
8/11/2015 Run
Heartland Park
Easy 5.2 mi 41:53 8:01
8/9/2015 Run
Peeler Park
Easy 5.0 mi 39:28 7:54
8/8/2015 Run
Shelby Bottoms from Forrest Drive
Easy 5.2 mi 41:43 8:02