| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2020 |
Run |
Gym Treadmill |
Easy |
1.0 mi |
8:34 |
8:34 |
 |
| 1/14/2020 |
Run |
Moss Wright Park |
Easy |
2.1 mi |
19:28 |
9:17 |
|
| 1/9/2020 |
Run |
Gym Treadmill |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 1/5/2020 |
Run |
Gym Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/27/2019 |
Run |
Heartland Park |
Easy |
2.0 mi |
17:38 |
8:50 |
|
| 11/25/2019 |
Run |
Shelby Bottoms from Cornelia Fort |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 11/6/2019 |
Run |
Two Rivers Park To Shelby Bottoms |
Easy |
2.0 mi |
16:47 |
8:24 |
|
| 11/4/2019 |
Run |
Shelby Bottoms from Forrest Drive |
Easy |
2.0 mi |
17:31 |
8:46 |
|
| 10/29/2019 |
Run |
Moss Wright Park |
Easy |
2.1 mi |
18:20 |
8:44 |
|
| 10/24/2019 |
Run |
Shelby Bottoms from Cornelia Fort |
Easy |
2.5 mi |
21:21 |
8:33 |
|
| 10/22/2019 |
Run |
Heartland Park |
Easy |
2.0 mi |
17:21 |
8:41 |
|
| 10/20/2019 |
Run |
Peeler Park |
Easy |
2.4 mi |
21:33 |
8:57 |
|
| 10/18/2019 |
Run |
Shelby Bottoms from Forrest Drive |
Trail |
2.0 mi |
18:12 |
9:07 |
|
| 10/15/2019 |
Run |
Shelby Bottoms from Forrest Drive |
Easy |
2.0 mi |
17:41 |
8:51 |
|
| 9/14/2019 |
Run |
Beaman Park |
Trail |
4.0 mi |
41:40 |
10:25 |
|
| 9/6/2019 |
Run |
Shelby Bottoms from Forrest Drive |
Trail |
2.5 mi |
21:56 |
8:47 |
|
| 9/2/2019 |
Run |
Heartland Park |
Easy |
2.0 mi |
17:03 |
8:32 |
|
| 8/14/2019 |
Run |
Two Rivers Park To Lebanon Road |
Hill |
3.5 mi |
31:24 |
8:59 |
|
| 8/9/2019 |
Run |
Shelby Bottoms from Forrest Drive |
Tempo |
2.0 mi |
16:56 |
8:26 |
|
| 8/6/2019 |
Run |
Heartland Park |
Easy |
2.0 mi |
18:16 |
9:08 |
|
| 7/29/2019 |
Run |
Shelby Bottoms from Cornelia Fort |
Easy |
2.0 mi |
18:01 |
9:01 |
|
| 7/24/2019 |
Run |
Shelby Bottoms from Forrest Drive |
Easy |
3.1 mi |
27:11 |
8:43 |
|
| 7/21/2019 |
Run |
Whites Creek Greenway |
Easy |
2.0 mi |
17:27 |
8:41 |
|
| 7/19/2019 |
Run |
Heartland Park |
Easy |
3.0 mi |
27:43 |
9:15 |
|
| 7/15/2019 |
Run |
Shelby Bottoms from Forrest Drive |
Easy |
2.0 mi |
17:47 |
8:54 |
|
| 7/14/2019 |
Run |
Two Rivers Park To Lebanon Road |
Hill |
2.0 mi |
17:45 |
8:51 |
|
| 7/11/2019 |
Run |
Heartland Park |
Easy |
2.0 mi |
17:24 |
8:42 |
|
| 7/9/2019 |
Run |
Shelby Bottoms from Forrest Drive |
Trail |
2.5 mi |
23:00 |
9:10 |
|
| 7/1/2019 |
Run |
Shelby Bottoms from Cornelia Fort |
Trail |
2.0 mi |
17:46 |
8:53 |
|
| 6/30/2019 |
Run |
Two Rivers Park To Shelby Bottoms |
Easy |
2.5 mi |
23:46 |
9:31 |
|
| 6/28/2019 |
Run |
Heartland Park |
Easy |
2.0 mi |
18:33 |
9:17 |
|
| 6/26/2019 |
Run |
Shelby Bottoms from Forrest Drive |
Easy |
1.5 mi |
13:53 |
9:05 |
|
| 6/24/2019 |
Run |
Shelby Bottoms from Forrest Drive |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 7/8/2018 |
Run |
Moss Wright Park |
Easy |
2.1 mi |
18:35 |
8:49 |
|
| 7/7/2018 |
Run |
Shelby Bottoms from Forrest Drive |
Easy |
2.0 mi |
17:58 |
8:57 |
|
| 6/18/2018 |
Run |
Cedar Hill Park |
Easy |
3.1 mi |
28:56 |
9:20 |
|
| 6/15/2018 |
Run |
Heartland Park |
Easy |
4.0 mi |
37:29 |
9:23 |
|
| 6/11/2018 |
Run |
Whites Creek Greenway |
Easy |
3.1 mi |
28:42 |
9:16 |
|
| 6/6/2018 |
Run |
Heartland Park |
Easy |
3.1 mi |
28:53 |
9:19 |
|
| 6/3/2018 |
Run |
Shelby Bottoms from Cornelia Fort |
Easy |
2.3 mi |
21:11 |
9:13 |
|
| 6/1/2018 |
Run |
Heartland Park |
Easy |
2.0 mi |
19:24 |
9:42 |
|
| 5/28/2018 |
Run |
Memorial Day 5K Dash |
Race |
5.0 km |
29:28 |
9:30 |
|
| 5/26/2018 |
Run |
Two Rivers Park To Shelby Bottoms |
Easy |
5.0 km |
|
|
|
| 5/23/2018 |
Run |
Heartland Park |
Easy |
5.0 km |
|
|
|
| 5/20/2018 |
Run |
Two Rivers Park To Lebanon Road |
Easy |
2.0 mi |
|
|
|
| 5/19/2018 |
Run |
Shelby Bottoms from Forrest Drive |
Easy |
2.5 mi |
|
|
|
| 3/17/2018 |
Run |
Shelby Bottoms from Forrest Drive |
Easy |
2.0 mi |
|
|
|
| 6/7/2017 |
Run |
Heartland Park |
Easy |
1.0 mi |
8:31 |
8:32 |
|
| 5/15/2017 |
Run |
Two Rivers Park To Lebanon Road |
Easy |
2.5 mi |
23:09 |
9:16 |
|
| 5/11/2017 |
Run |
Heartland Park |
Easy |
2.0 mi |
18:02 |
9:02 |
|
| 5/8/2017 |
Run |
Two Rivers Park To Shelby Bottoms |
Easy |
2.0 mi |
18:02 |
9:01 |
|
| 4/14/2017 |
Run |
Shelby Bottoms from Forrest Drive |
Easy |
2.3 mi |
20:52 |
9:05 |
|
| 3/20/2017 |
Run |
Shelby Bottoms from Forrest Drive |
Easy |
2.0 mi |
18:24 |
9:13 |
|
| 12/24/2016 |
Run |
Home Treadmill |
Easy |
2.3 mi |
20:27 |
8:54 |
|
| 12/18/2016 |
Run |
Home Treadmill |
Easy |
2.3 mi |
20:55 |
9:06 |
|
| 12/13/2016 |
Run |
Home Treadmill |
Easy |
2.3 mi |
21:13 |
9:14 |
|
| 12/11/2016 |
Run |
Home Treadmill |
Easy |
2.3 mi |
20:56 |
9:07 |
|
| 12/7/2016 |
Run |
Home Treadmill |
Easy |
2.3 mi |
20:44 |
9:01 |
|
| 12/5/2016 |
Run |
Home Treadmill |
Easy |
2.3 mi |
20:46 |
9:02 |
|
| 11/30/2016 |
Run |
Home Treadmill |
Easy |
2.3 mi |
21:26 |
9:20 |
|
| 11/28/2016 |
Run |
Home Treadmill |
Easy |
2.0 mi |
17:48 |
8:54 |
|
| 10/7/2016 |
Run |
Shelby Bottoms from Cornelia Fort |
Easy |
4.0 mi |
33:11 |
8:18 |
|
| 10/3/2016 |
Run |
Neighborhood Loop |
Easy |
2.8 mi |
23:30 |
8:24 |
|
| 9/15/2016 |
Run |
Two Rivers Park To Shelby Bottoms |
Easy |
3.0 mi |
25:24 |
8:29 |
|
| 9/12/2016 |
Run |
Cedar Hill Park |
Easy |
4.0 mi |
33:52 |
8:28 |
|
| 9/6/2016 |
Run |
Heartland Park |
Easy |
5.2 mi |
45:15 |
8:43 |
|
| 8/31/2016 |
Run |
Two Rivers Park To Lebanon Road |
Easy |
2.0 mi |
16:47 |
8:24 |
|
| 8/27/2016 |
Run |
Beer Mile |
Race |
1.0 mi |
11:40 |
11:40 |
|
| 8/25/2016 |
Run |
Shelby Bottoms from Forrest Drive |
Easy |
3.0 mi |
24:33 |
8:10 |
|
| 8/21/2016 |
Run |
Two Rivers Park To Shelby Bottoms |
Fartlek |
2.0 mi |
15:48 |
7:54 |
|
| 8/16/2016 |
Run |
Heartland Park |
Easy |
5.2 mi |
44:34 |
8:35 |
|
| 8/14/2016 |
Run |
Two Rivers Park To Lebanon Road |
Easy |
3.5 mi |
29:38 |
8:26 |
|
| 8/11/2016 |
Run |
Two Rivers Park To Shelby Bottoms |
Fartlek |
3.0 mi |
24:06 |
8:02 |
|
| 8/4/2016 |
Run |
Heartland Park |
Fartlek |
3.0 mi |
25:26 |
8:29 |
|
| 8/1/2016 |
Run |
Peeler Park |
Fartlek |
3.0 mi |
24:37 |
8:11 |
|
| 7/31/2016 |
Run |
Fontanel |
Trail |
2.4 mi |
23:10 |
9:40 |
|
| 7/30/2016 |
Run |
Cedar Hill Park |
Easy |
3.1 mi |
26:08 |
8:25 |
|
| 7/20/2016 |
Run |
Shelby Bottoms from Forrest Drive |
Trail |
4.0 mi |
35:01 |
8:46 |
|
| 7/17/2016 |
Run |
Two Rivers Park To Lebanon Road |
Easy |
3.5 mi |
30:02 |
8:35 |
|
| 7/15/2016 |
Run |
Shelby Bottoms from Forrest Drive |
Easy |
4.0 mi |
33:22 |
8:21 |
|
| 7/7/2016 |
Run |
Two Rivers Park To Shelby Bottoms |
Easy |
3.0 mi |
25:44 |
8:35 |
|
| 7/4/2016 |
Run |
Heartland Park |
Easy |
5.2 mi |
44:42 |
8:36 |
|
| 7/1/2016 |
Run |
Shelby Bottoms from Forrest Drive |
Trail |
3.0 mi |
26:47 |
8:56 |
|
| 6/26/2016 |
Run |
Beaman Park |
Trail |
4.0 mi |
40:10 |
10:03 |
|
| 6/25/2016 |
Run |
Moss Wright Park |
Easy |
4.2 mi |
35:23 |
8:25 |
|
| 6/19/2016 |
Run |
Shelby Bottoms from Forrest Drive |
Easy |
3.0 mi |
25:45 |
8:34 |
|
| 6/2/2016 |
Run |
Beaman Park |
Trail |
3.5 mi |
36:26 |
10:25 |
|
| 5/31/2016 |
Run |
Shelby Bottoms from Forrest Drive |
Trail |
4.0 mi |
34:23 |
8:36 |
|
| 5/29/2016 |
Run |
Heartland Park |
Easy |
3.0 mi |
25:16 |
8:26 |
|
| 5/23/2016 |
Run |
Beaman Park |
Trail |
4.0 mi |
36:57 |
9:15 |
|
| 5/17/2016 |
Run |
Shelby Bottoms from Forrest Drive |
Trail |
3.0 mi |
24:19 |
8:07 |
|
| 5/11/2016 |
Run |
Beaman Park |
Trail |
4.0 mi |
38:05 |
9:32 |
|
| 5/1/2016 |
Run |
Shelby Bottoms from Cornelia Fort |
Fartlek |
3.0 mi |
24:26 |
8:09 |
|
| 4/29/2016 |
Run |
Shelby Bottoms from Forrest Drive |
Trail |
3.0 mi |
24:47 |
8:16 |
|
| 4/20/2016 |
Run |
Beaman Park |
Trail |
4.0 mi |
37:46 |
9:27 |
|
| 4/18/2016 |
Run |
Shelby Bottoms from Forrest Drive |
Trail |
3.0 mi |
25:26 |
8:29 |
|
| 4/5/2016 |
Run |
Neighborhood Loop |
Easy |
1.5 mi |
12:48 |
8:26 |
|
| 4/1/2016 |
Run |
Heartland Park |
Fartlek |
2.0 mi |
15:56 |
7:58 |
|
| 3/30/2016 |
Run |
Shelby Bottoms from Forrest Drive |
Fartlek |
3.0 mi |
25:50 |
8:37 |
|
| 3/26/2016 |
Run |
Beaman Park |
Easy |
3.2 mi |
30:38 |
9:30 |
|