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10/4/2008

8:15 AM

13.1 mi

1:36:58

7:25 mi

Health

160 lb
6637
46.7

Weather

66 F

Race Result

31 / 525 (5.9%)
6 / 46 (13%)
27 / 265 (10.2%)

Notes

I ran a 7:10 pace through the first 10K, which would be a new 10K PR for me. Then I slowed down considerably after 10 miles. But I forced myself to run my last mile at a 7:00 pace. It hurt, but I got to pass a couple of guys I had been chasing for several miles.

After crossing the finish line, Lynda DePaulis poured water over my head and back because I was so red and appeared to be overheating. She was probably right because it felt really good and kind of made the whole world seem clearer.

Results: http://www.besttimescct.com/results/MC_Half08.txt

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