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9/5/2010

8:12 AM

13.4 mi

2:09:10.58

9:40 mi

Health

163 lb
6900

Weather

52 F
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Notes

Coldest start in a long time. Ran with Phil, Theresa, Trent, and Jesse Actin on the Old Tom King course. We parked at the bottom, so we ran a little bit farther. Afterward, we went out to Bruegger's Bagels. The jalapeno and cheese bagel with roast beef was awesome.

My legs felt a little heavy today, I guess from yesterday's tempo run. They're not sore, but they never felt loose today. They never hurt either though, but they seemed heavy. I was glad Trent was there as an excuse to keep it slow because I didn't want to run any faster than we did.

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