Run: Trail Previous Next

11/26/2008

11:00 AM

6.1 mi

50:58

8:26 mi

Health

163 lb
3122

Weather

49 F

Notes

First post-monkey run, so I ran on the primitive trails at Shelby Bottoms. The first two miles my thighs and calves were stiff. The last four miles, they loosened up, but the outside edge of my right foot still hurts (like it's bruised).

FWIW, that happened to my left foot after the Frostbite Half this year, and it took a week or so to heal.

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