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6/23/2010

6:16 PM

6 mi

47:19.72

7:54 mi

Health

165 lb
3135

Weather

93 F
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Notes

East Nasty run #12 - Nasty! This was ridiculously hot and awful. As if the weekend's marathon and Tuesday's speedwork weren't enough, route #12 has killer hills.

I signed up for the East Nasty Ragnar Relay team today, and I gave JP Cowan (the team captain) $90 tonight. After the run, I went to 3 Crow and had a Yazoo Pale Ale. I got home and weighed about 9:30pm, which isn't the best time for it.

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