East Nasty run #12 - Nasty! This was ridiculously hot and awful. As if the weekend's marathon and Tuesday's speedwork weren't enough, route #12 has killer hills.
I signed up for the East Nasty Ragnar Relay team today, and I gave JP Cowan (the team captain) $90 tonight. After the run, I went to 3 Crow and had a Yazoo Pale Ale. I got home and weighed about 9:30pm, which isn't the best time for it.