Run: Tempo Previous Next

9/11/2010

10:40 AM

6.3 mi

47:42.61

7:36 mi

Health

160 lb
3187

Weather

86 F
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Notes

This was an epic fail compared to last week's tempo run. Unfortunately, it was 14 degrees hotter this week with high humidity and no wind. It felt like an oven in Shelby Bottoms, and it was hard to breathe even during my warm up. My last couple of "tempo" miles were more like a death march.

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