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10/30/2008

11:50 AM

4.7 mi

37:32

8:00 mi

Health

162 lb
2411

Weather

62 F

Notes

My right knee hurt a little at the start, but it was ok once I got going. Then a rock stuck in my left shoe's heel, and I ran that way for over a mile before I realized it was making a clicking sound and that it was making my stride weird on the left side. My left foot and shin was hurting. After I removed the rock it got better.

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