Run: Interval Previous Next

9/20/2009

10:53 AM

5.3 mi

42:07.24

7:56 mi

Health

160 lb
2695

Weather

75 F
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Notes

First time at East Lit. track. I was the only one there. If the humidity hadn't been oppressive, it would have been really nice. I fatigued faster than normal due to yesterday's 10 mile tempo run too.

Warm-up: 1mi

Workout: 3 x 800 @ 5:45 pace (2:52) w/400 jog, 2 x 400 @ 5:20 pace (1:20) w/200 jog.

Cooldown: 1.25mi

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