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9/7/2009

7:33 AM

10 km

40:46

6:34 mi

Health

163 lb
3207
50.8

Weather

72 F

Race Result

25 / 896 (2.8%)
3 / 90 (3.3%)
23 / 534 (4.3%)

Notes

Everything went right today. I said I was going to run 6:40s to start out, but 6:30ish felt "easy". Mile 3 was ridiculously hilly, so I slowed a bit there. But then I picked it back up in the last half of the race and never felt overwhelmed. I felt like I was running my best but not too hard. At the 6 mile mark, Emily Ryan was just ahead of me, so I went into 400m sprint mode to pass her. It hurt quite a bit then, but it felt great to finally finish ahead of her.

Of course, Greg Eubanks still finished ahead of me in our age group.

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