Run: Progression Previous Next

12/18/2009

2:47 PM

4.1 mi

31:57.32

7:48 mi

Health

162 lb
2103

Weather

42 F
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Notes

Ok, TODAY was my last run at Corporate Centre, not yesterday. Today was my last day at work, and I had nothing to do this afternoon. So I snuck out for a 4 mile run once it stopped raining. I didn't feel like a hard run, so I just did a 3/1 progression.

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