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11/15/2009

6:21 AM

0.6 mi

4:56.76

8:23 mi

Health

164 lb
306

Weather

48 F
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Opry Mills

Notes

Warm-up before the TSBA 5K. I warmed-up in my racing flats, but I didn't feel like wearing them during the race. My feet felt cold and a little tired from yesterday. I ended up switching shoes before the race.

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