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12/16/2008

8:15 AM

4 mi

33:21

8:21 mi

Health

163 lb
2064
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Notes

Goodness. Treadmills suck. I'm off work today, but Goodpasture is starting 2 hours late due to ice. So I had to run at home.

1 mile, 0% incline; 1.5 miles, 1% incline; 1 mile, 2% incline; 0.5 miles, 3% incline.

3 miles @ 7.5 mph (8:34 pace); 1 mile @ 8 mph (7:30 pace).

Listened to headphones.

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