Run: Interval Previous Next

1/8/2011

8:45 AM

5 mi

37:14

7:27 mi

Health

163 lb
2581
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Notes

It's snowing, windy, and 27 outside. So I ran inside and watched the first half of Conan the Barbarian.

WU: 1mi @ 6.5mph (9:13p)

WO: 3 x 1mi @ 10mph (6:00p) with 0.5mi jog (6mph)

I forgot to put the treadmill at an incline like Sonja suggested. But it was a confidence builder to get through a 3 x 1mi @ 6:00p workout even if it was at 0% incline.

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