Run: Progression Previous Next

2/26/2009

11:48 AM

5 mi

36:14.87

7:15 mi

Health

157 lb
2486

Weather

66 F
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Notes

I tried to run easy and think about my form. Going out the wind was blowing straight into my face. Coming back I didn't feel the wind at all, so it was easier to work on my form. The last mile I didn't intentionally speed up, but I felt like I was going a little faster. I was just concentrating on my knees, arms, and push-off, and it all came together pretty well.

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