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1/27/2009

11:10 AM

500 m

24:00

4:48 / 100m

Health

158 lb
0

Notes

I had to share a lane for the first 200m and the last 200m. That seemed to affect my technique because I was worried about running into the other guy. The 100m I swam by myself in the middle went the best. I had 4 laps of 18-20 strokes with better hip rotation.

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