Run: Interval Previous Next

12/17/2010

11:00 AM

5.5 mi

37:34

6:50 mi

Health

162 lb
2821
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Notes

Outside was windy, cold, and dreary. Inside was toasty.

WU: Half mile easy.

WO: 5 x 800 @ 6:00p with 400 jog at 8:34p

1 x 2000 @ 6:00p

CD: None

I was going to do a 6 x 800, but at the end of the sixth 800 I felt like continuing on. I wasn't beat at 1600, so I ran to 2000 to get an "even" 5.5 for the day. I'd rather end on a tenth-mile boundary.

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