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3/21/2009

2:01 PM

7 mi

49:04.50

7:01 mi

Health

158 lb
3502

Weather

60 F
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Notes

This was a good run. The FIRST method said I should do this run at a 7:09 pace, so that's what I set out to do. I concentrated on my arm form a lot, especially pumping my way up the hills. It really seemed to help. I didn't even bonk too much coming back up "the big hill" in mile 6.

The wind was mildly annoying. It came out of the north, so it felt like I was running into it almost the whole way out (east) and back (west).

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