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9/22/2010

5:46 PM

7.3 mi

1:05:28

9:02 mi

Health

167 lb
3834

Weather

90 F
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Notes

East Nasty run #12 - NASTY! Ran with Phil. The temp was warm at the start, but it wasn't humid. It cooled off once the sun went down. By the end I wish I'd had on my reflective vest. It's getting dark by 6:40pm now.

I messed up the timing on my watch. I recorded the 1.35mi warm-up Phil and I did, but then I didn't start it back when we took off for the main run. I got the final time and distance from Phil.

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