Run: Easy Previous Next

7/28/2010

6:18 PM

4.6 mi

45:51.24

9:59 mi

Health

164 lb
2389

Weather

93 F
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Notes

East Nasty route #5. Scott and Shaun Shiveley came out for the first (and last?) time, so I ran with them. It was a good night and a very easy pace for me. It was probably too fast for Scott though.

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