Run: Interval Previous Next

2/19/2009

4:45 PM

4.3 mi

30:00

7:04 mi

Health

161 lb
2167
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Notes

0.5mi warmup @ 8:34 (7mph)

5 x 0.5mi @ 6:00 with 0.25mi recovery @ 8:34 (7mph)

6:00 may have been a bit too fast because the fifth interval was pretty hard.

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