My left ITB felt stiff from yesterday's long run, so I took it slow and easy. I didn't need many miles today; I was mostly just killing time until Best Buy opened. (I bought a Roku XD player there today.)
The two spikes in my graph are when I stopped to look at or pick up things. First I stopped to look at a sign about park hours* and upcoming trail closures, then later I stopped to pick up a 3" nail in the middle of the road.
*The park is open from 5am to 10pm. Lights are on from 5am to dawn, then from dusk to 9:45pm.