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7/15/2010

7:47 PM

0.5 mi

5:40.67

11:22 mi

Health

162 lb
256

Weather

90 F
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Yard

Notes

I ran a "beer half mile" tonight since I measured and marked the course today for the beer mile. I ran fairly hard (in my street clothes), but I drank Yazoo Pale Ale from bottles, so that slowed me way down. On race day, I'll use Coors cans.

This also allowed me to test the course. Afterward, I trimmed a few more places where the shrubs overhung the course too much and might interfere with faster runners. I'm looking forward to race day!

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