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1/16/2011

9:55 AM

10.1 mi

1:17:42.75

7:42 mi

Health

163 lb
158 bpm
172 bpm
5213

Weather

33 F
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Two Rivers Park To Lebanon Road

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Notes

At 0.6mi, I turned around and went back to the car to get a cap because my ears were freezing. So then I ran on across the river and back, so I could "re-start" at about 2.4mi. I felt pretty comfortable the whole way except for running back up "the mountain" in mile 9. That's always tough.

The sun stayed out most of the run, so I was comfortable (but sweaty) with my cap, mittens, pants, and two long sleeve shirts on.

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