Run: Tempo Previous Next

9/19/2009

9:39 AM

10.3 mi

1:16:23.77

7:25 mi

Health

159 lb
5196

Weather

72 F
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Notes

It was ridiculously humid this morning. Amy missed her long run and has to do it tomorrow, so I had to switch mine to today. I decided to do a 10 mile tempo run from Two Rivers. It went good for the first 8 miles. At 8.1 miles I was averaging 7:12 pace, but then I stopped to go to the bathroom. After that I couldn't get back on pace, and my last two miles were miserable. Oh well. I also forgot to carry fluids with me on the run, and I really missed them during the last half. I was sweating buckets. Did I mention it was hilly and ridiculously humid?

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