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9/6/2009

9:13 AM

4 mi

34:39.97

8:40 mi

Health

162 lb
2052

Weather

74 F
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Notes

I decided against a long run today because I'm going to do at least the Frankin Classic 10K tomorrow (and maybe the 5K). Plus I wanted to sleep in today. I slept until after 8am, but I knew I'd have to deal with the heat later.

Today's run was hot and tedious. I felt sluggish after yesterday's race. I really didn't start feeling good until the last mile.

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