This was a beautiful day. I didn't run on Sunday because I just didn't feel like it after we spent 3 hours cutting up and hauling away a fallen 60ft tree on Saturday night. Today I felt much better.
WU: 11:00 progressive.
WO: 20 x 400m @ 3K pace with 100m jog.
CD: 7:30 easy.
This was a tough but fun workout. I hammered the last quarter trying to get it under 75 seconds. 74.36 was tough at that point.
BTW, today my weight was the lowest it's been in years. Normally, I'm heavier on Tuesdays from weekend eating. But I didn't feel good last weekend.