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3/4/2010

12:23 PM

5 mi

37:25.92

7:30 mi

Health

164 lb
2596

Weather

48 F
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Notes

I ran on the Concord Rd trail because the sun was out and beautiful, but the wind was gusting up to 16mph. The trees along the trail block a lot of that.

It was a good run today, and I focused on moving in-sync and quickly throwing my elbows back. I didn't actually intend to do a progression run, but each mile did end up faster.

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