Ran with Phil, Andrew, and Meredith (Matlock's friend). They were doing the Striders 16 miler, so I joined them at Shelby by the Naval Reserve center to get 9-10. I felt pretty good today, but I didn't want to go longer. This put me over 30 for the week, and with everyone sick around me, I don't want to push my luck and do too long a run. Long runs weaken me much more than fast runs.