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8/3/2011

7:53 AM

10 mi

1:23:14.62

8:20 mi

Health

164 lb
5193

Weather

76 F
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Notes

I took off work today to go see Brian at lunch, so I thought I'd get in a long run in the morning. By the time I got out to run, it was amazingly hot and humid. It was 76* and 93% humidity at the start, and running by the river made it feel more oppressive. But overall I had fun. I just wish the last 2-3 miles hadn't felt so tough. I'm a long way from being ready for the Monkey.

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