I took off work today to go see Brian at lunch, so I thought I'd get in a long run in the morning. By the time I got out to run, it was amazingly hot and humid. It was 76* and 93% humidity at the start, and running by the river made it feel more oppressive. But overall I had fun. I just wish the last 2-3 miles hadn't felt so tough. I'm a long way from being ready for the Monkey.