I volunteered at the Shelby Bottoms Boogie 5K/15K this morning. After setup, Andrew and I ran 4 miles together. I ran another mile and half around the pond, then a little with Phil, and then a little more to find Amy. I forgot to stop my watch once I found Amy, so the last portion of the run and pacing is hosed up. I also ran a little more at the start of the race to give her my Garmin since hers never picked up satellites. All-in-all, I ran about 6 miles at an 8:00 pace.