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7/22/2009

6:14 PM

5 mi

36:19.58

7:16 mi

Health

161 lb
2549

Weather

70 F
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Notes

It rained all day. But right before the run, the sun came out, and it stopped raining. It was terribly humid.

I was also fatigued from yesterday's speed sessions. I ran the first 3.1mi (East Nasty route #1) at a 6:45 pace, but I ran the add-on 1.9mi at a 7:50 pace. It was a good run overall, but my legs were worn out! My cardio felt fine though.

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