Run: Interval Previous Next

6/29/2010

5:57 AM

7.5 mi

1:01:26.64

8:12 mi

Health

160 lb
3800

Weather

73 F
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

CPA Track

Notes

Fleet Feet Summer Speed Session.

WU: 1.75mi

Workout: 3 sets of:

1000 @ 5:58/mi pace (3:40) w/400 jog

400 @ 5:32/mi pace (1:23) w/200 jog

200 @ 5:08/mi pace (0:38) w/400 jog

CD: 1mi

I sweated a lot today. By the end, my shoes were sloshy, and my right big toe felt chaffed. Too much callus buildup there.

Comments