Fleet Feet Summer Speed Session.
Workout: 3 sets of:
1000 @ 5:58/mi pace (3:40) w/400 jog
400 @ 5:32/mi pace (1:23) w/200 jog
200 @ 5:08/mi pace (0:38) w/400 jog
I sweated a lot today. By the end, my shoes were sloshy, and my right big toe felt chaffed. Too much callus buildup there.