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4/3/2011

8:20 AM

12 mi

1:36:30.06

8:03 mi

Health

158 lb
6003

Weather

47 F
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Shelby Bottoms Main Trailhead

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Notes

Ran with Phil and East Nasty. This was a pretty much a progression run. We sped up each mile for the first 9.5 miles. Then we made a Gatorade stop and talked a few minutes. Then I ran with Phil to the edge of the park (at Lillian). He ran home, and I ran back around the lake and ballfields to get to an even 12.

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