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2/21/2009

9:10 AM

5 km

22:56.94

7:24 mi

Health

159 lb
1564

Weather

47 F
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Notes

I ran the old Cougar Crawl course. I started off slow and felt sluggish initially. But after 2 miles or so I felt like speeding up, so I finished fast. My mile splits were: 8:10, 7:42, 6:36, 4:52 (0.1mi). According to SportsTracks my last mile was 6:19, but I didn't really speed up significanly until about 2.5mi. My last 0.6mi was run in 3:24, which is a 5:40 pace.

I need to start doing a least one fast 5K a week to get back into 5K race shape.

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