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2/12/2011

12:57 PM

5.4 mi

45:02.77

8:18 mi

Health

160 lb
2751

Weather

48 F
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Shelby Bottoms from Forrest Drive

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Notes

The inside of my right knee hurt again at the start, but it loosened up fairly quickly. It's bothered me a little more after the run though, so I'm concerned about that.

This week's snow melted a lot today when the temperature rose, so the trails were mushy. It was like running in soup. I was about 45sec/mi slower than usual on these trails, and I was working a lot harder. With the mush and the knee, I just logged 45min and stopped.

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