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2/26/2008

12:10 PM

3.6 mi

30:00

8:19 mi

Health

186 lb
2126
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Notes

Concord Rd Y. I did some at 8:00 and some at 8:30. I took it easy and watched ESPN. My heel felt ok, but by the end my right knee hurt. Running slow does that.

I did two sets of leg extensions afterwards, and that made my knee feel better.

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