2/26/2008
12:10 PM
3.6 mi
30:00
8:19 mi
Brooks Adrenaline GTS 7 (0907)
Concord Rd Y. I did some at 8:00 and some at 8:30. I took it easy and watched ESPN. My heel felt ok, but by the end my right knee hurt. Running slow does that.
I did two sets of leg extensions afterwards, and that made my knee feel better.