Third race of the day. No warmup. Just got out of the car and ran. Gun-timed race, so I started up front. Did ok, but I didn't have a lot of speed. Ran through the finishing chute straight to the car and was home by 5:35.
I doubt I'll ever run 3 distance races in one day again. It's too draining, and you just can't race well in the last two races. My 3rd race felt better than my 2nd, but I'd been home to eat, shower, and nap.