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11/14/2009

7:16 AM

1.1 mi

9:35.89

8:44 mi

Health

160 lb
557

Weather

40 F
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Notes

Warm-up before the 10 miler. Ran with David Canas and Kevin Kaz...(?). Did a couple of strides at the end and felt ok.

A cold and humid (foggy) morning.

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