Run: Interval Previous Next

7/13/2010

6:03 AM

3.1 mi

23:45.61

7:39 mi

Health

164 lb
1615

Weather

69 F
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CPA Track

Notes

Fleet Feet Summer Speed Sessions. This was a crappy day. It was our second 1 mile time trial, and I bonked. I felt terrible this morning and couldn't run worth a crap. I just felt drained. The fact that it was raining hard didn't help motivate me either. Oh well.

I set my watch to auto-lap, but I forgot to press the lap buttom at the end, and it didn't do it automatically. I think my 4th lap was my best, but it was all so crappy today it was hard to tell. Drew Jones stayed with me until the final stretch. He ran 5:44, so I probably ran 5:42.

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