Run: Interval Previous Next

1/6/2009

5:20 PM

5 km

22:40

7:18 mi

Health

162 lb
1594
  • Map

Notes

.5mi warmup @ 8:34 (7mph)

.25mi @ 6:00 x 4 with .25mi @ 8:34 interval

.5mi @ 6:00 x 1 with .1mi @ 8:34 cooldown

Had to cram in a workout quickly because Amy was already cooking dinner. Now I'm a sweaty pig...

Comments