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5:45 AM

4 mi


7:42 mi


156 lb
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Another ridiculously hot run in the hotel exercise room. They ought to just call it a sauna. I had to take my shirt off to keep from burning up. There is no circulation in that room, and the door automatically closes. It's also between the laundry and the pool, so it's a hot, humid, suffocating room. They need a fan.

I sped up each mile because after the first mile faster felt better than slower. There were also two people waiting on the treadmills, so I sped up to get done faster. I started around a 9:00 pace, and I finished at a 6:40 pace. The last mile was all 6:50 or faster.