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3/19/2011

7:11 AM

3.8 mi

36:32.41

9:31 mi

Health

156 lb
1897

Weather

57 F
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Opry Mills

Notes

Paced Amy to a 5K PR at the WSM Springer Mountain Farms Chicken Run at Opry Mills. It was a windy, overcast morning, and it was her 40th birthday. I got there and didn't feel like racing, so she asked me to pace her. It was a very satisfying experience. I ran 9:30-9:35 each mile, and she kept up. Good times.

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