Run: Drills Previous Next

2/10/2009

4:30 PM

4 mi

43:56

10:59 mi

Health

160 lb
2026

Weather

64 F

Notes

Ran with Amy. Did some strength exercises to slow down some. I did at least two sets each of: high heels, high knees, bench jumps, rocket jumps, backwards running, sideways running, bounds, and accelerations.

Comments