Run: Fartlek Previous Next

3/3/2011

1:52 PM

8.7 mi

1:09:25.48

7:59 mi

Health

155 lb
4270

Weather

70 F
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Notes

Today's plan called for a fartlek with 8 one minute surges with two minute recovery where the surges were run at 3K race pace effort. The weather was beautiful today, and I was working at home. I started running about 1:50pm, so I could run over and meet Aaron after school. I ran 3 laps around the football field while waiting on him, then we ran/walked 4 laps together for the Country Music Kid's Marathon. (Each lap is only about 0.22mi, but they're calling 4 laps a mile.)

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