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7/15/2010

3:04 PM

5.1 mi

43:52.74

8:34 mi

Health

162 lb
2631

Weather

94 F
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Notes

Blazing hot. I'd already been outside for 2 hours measuring and painting the beer mile course in my running gear. Since I was messy, I went on and ran around the neighborhood rather than drive anywhere else. It was a fairly enjoyable run until the middle of the last mile. Then it felt like my body just ran out of fluids, and I was desperate to get home for something to drink. I came in, chugged a Gatorade, then went out and jumped in the pool. The water was 90*, but it still felt good.

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