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4/14/2012

7:59 AM

5 km

20:46

6:42 mi

Health

166 lb
1633
47.7

Weather

62 F

Race Result

56 / 1243 (4.5%)
3 / 55 (5.5%)
50 / 498 (10%)

http://www.nashvillestriders.com/storage/results/results-2012/PURITY%205K%202012%20RESULTS.txt

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Purity 5K Dairy Dash

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Notes

This was my first 5K in 9 months, and I've dealt with plantar fascia problems for the last 6 months. It wasn't a great run, but I didn't fall completely apart until the last mile. My right side (diaphraghm) was cramping, and I had no kick at all. I just need some more tempo runs or races at 5K pace.

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