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7/25/2009

7:39 AM

1.5 mi

12:36.76

8:25 mi

Health

160 lb
760

Weather

70 F
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Notes

Warm-up before the Striders Picnic 5K. Ran a mile on the new greenway that went behind some school over on Hwy 100. Then did some high heels, high knees, and sprints.

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